justheidi's Training Journal

Did a 5 mile run yesterday and then called in at the gym tonight.

Loaded the 40kg atlas stone 5 times to 5ft
Lapped the 50kg atlas stone but couldn't quite load it

Played death by ftoh with just a bar and got up to level 12

Deadlift
Warm up to 60 x 5, x 5, x 5, x 5

An hour at running club last night 5 x 3m30secs efforts with rest between and jogs either side.

An hour of netball followed by a trip to the gym tonight.

Bench
Bar x 10, x 10, x 10

Cgbp
Bar x 5, x 5, x 5, x 5, x 5, x 5

Squats
Bar x 10
40 x 10, x 10, x 10, x 10, x 10
60 x 5
80 x 2, x 2

40kg log clean x 5

Warm up on bar
40kg log clean and press x 4 (one assisted)

Dl
40 x 8
50 x 8
60 x 8
80 x 5, x 5, x 5

Circuits x 3 rounds each one

Circuit 1
40 kg squat x 10
Tyre flip x 5
10kg db snatch x 7 each arm
Step ups on bench

Circuit 2
Strict press bar x 10
Quick feet short sprints
Box jumps x 10
Ankle touches x 10
Crunches x 10

Good session

Really quick gym session tonight.

Viking press
Warm up
10kg x 10, x 8, x 5, x 3, x 1

Loaded 50kg atlas stone to 47 inches

30 x tyre flips

Db snatch 10kg x 10, x 10, x 10 on each arm

Been a stupidly busy week but did manage an hour of running on Tuesday night, 8 x 1m30s efforts with rest between and jogs either side.

Made it to the gym today but only with an hour until it closed so managed to fit this in before I was practically thrown out!

Squat
Bar x10
40x10
50x10
60 x10, x10, x10, x10, x10

40kg log c + p

Dl
40 x10
50x10
60 x10, x10, x10, x10, x10

Strict
Bar x 8, x 8, x 8

Pp
30 x 5, x 5, x 5

Db
10 x 5, x 5, x 5 each arm

Viking press
Empty x 10, x 10, x 10

Log clean x 6

Wanted to bench as well but a gang of 4 lads with 2 brain cells between them on a good day were busy messing around with the bench. Oh well will fit it in on Thursday.

Squat
Bar x 10
57 x 5
65 x 5
71 x 10, x 10, x 10

40kg log c&p x 1

Strict
Bar x 10

Pp
Bar x 10

Db
10 x 5, x 5, x 5 each arm

Cgbp
Bar x 5, x 5, x 5

Dl
40 x 10
60 x 10
70 x 5
80 x 5
85 x 10, x 10, x 10

Seated db press
7.5kg each arm x 10

Ftoh
30 x 5, x 5, x 5

Cgbp
25 x 5, x 5, x 5

An hour of netball tonight followed by a trip to the gym.

Squat
Bar x 10
40 x 10
50 x 5
60 x 3
70 x 1
75 x 7

Dl
40 x 10
60 x 5
75 x 5
80 x 3
90 x 1
100 x 5

Plenty of vikingpress tonight!

Empty x 10, x 10

10 x 10

20 x 8

30 x 3, x 2, x 1

Death by with running in the rest part of 1 min up to level 12

Tyre flips x 30

Bench
Bar x 10, x 10, x 10

Cgbp
Bar x 10, x 10, x 10

Log ftoh
40kg x 3

Squat
Bar x 10
40 x 10
60 x 10
70 x 8
80 x 5
90 x 2
95 x 1