I like Power-Bars
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| CAB |  | ... | 10-07-2012 @ 22:24 |
 Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 10/07/12 Deadlift 5's dynamic warm up then; 60 kg x 5 80 kg x 5 110 kg x 3 127.5 kg x 5 145 kg x 5 165 kg x 12 - PB - Felt like I was gonna spew after this, also heard/felt something click in my left hip area at the back on rep 7ish, but decided to keep going anyway. Will see what has happened come morning no doubt. Front squat 57.5/67.5/80 kg x 10 GHR 25 kg x 3 x 5 DB rows 27.5 kg x 25 L & R | ||
| CAB | | ... | 12-07-2012 @ 22:12 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 12/07/12 Bench 5's Bar x 2 x 5 50 kg x 5 60 kg x 5 67.5 kg x 5 77.5 kg x 5 87.5 kg x 6 OHP 42.5 kg x 5 x 10 BB rows 60 kg x 4 x 10 Chins BW x 4 x 5 Band pull-aparts 4 x 10 | ||
| CAB | | ... | 14-07-2012 @ 16:13 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 14/07/12 Squat & OHP 5's dynamis warm up then; bar x 10 bar x 5 50 kg x 5 70 kg x 5 105 kg x 5 120 kg x 5 135 kg x 5 - pretty easy OHP bar x 10 40 kg x 5 45 kg x 5 52.5 kg x 5 60 kg x 5 Hanging knee raises 3 x 15 Goodmornings 40 kg x 3 x 5 foam rolling | ||
| CAB | | ... | 17-07-2012 @ 21:44 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 17/07/12 deadlift 5/3/1 Everything felt pretty easy tonight, awesome! dynamic warm up then; 70 kg x 5 100 kg x 5 120 kg x 3 145 kg x 5 165 kg x 3 185 kg x 5 - easy Front squat 72.5/85/95 kg x 5 GHR 25 kg x 3 x 6 DB rows 30 kg x 25 L & R Hanging knee raises 3 x 15 Stretch and foam roll. | ||
| CAB | | ... | 21-07-2012 @ 16:14 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 20/07/12 Bench 5/3/1 dynamicwarm-up then; bar x 8 40 kg x 5 60 kg x 5 77.5 kg x 5 87.5 kg x 3 97.5 kg x 4 - PB close grip OHP 42.5 kg x 5 x 10 BB rows 60 kg x 4 x 10 Chins BW x 4 x 5 Band pull-aparts 4 x 10 Stretch | ||
| CAB | | ... | 21-07-2012 @ 16:16 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 21/07/12 Squat & OHP 5/3/1 bar x 5 60 kg x 5 100 kg x 3 120 kg x 5 135 kg x 3 150 kg x 6 - PB, maybe had another rep there. OHP bar x 5 40 kg x 5 52.5 kg x 5 60 kg x 3 67.5 kg x 5 - PB Goodmornins 40 kg x 3 x 5 Hanging knee-raises 3 x 15 | ||
| CAB | | ... | 24-07-2012 @ 21:48 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 24/07/12 Deadlift 3's dynamic warm-up then; 70 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 160 kg x 3 180 kg x 3 - Felt harder tonight, but took a video to look at my set up and angles etc, and they looked very easy and fast Front Squat 70 kg x 8 82.5 kg x 8 95 kg x 6 GHR 25 kg x 3 x 7 DB rows 32.5 kg x 25 L&R Hanging knee-raises 3 x 15 Foam roll & stretch | ||
| CAB | | ... | 26-07-2012 @ 22:05 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 26/07/12 Bench 3's Bar x 10 bar x 5 40 kg x 5 60 kgx 5 72.5 kg x 3 85 kg x 3 95 kg x 5 - comfy OHP 50 kg x 2 x 10 50 kg x 9,f 50 kg x 3 x 7 BB rows 70 kg x 3 x 10 Chins BW x 3 x 5 Band pull-aparts 3 x 10 Stretch | ||
| CAB | | ... | 28-07-2012 @ 15:05 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 28/07/12 Squat & OHP 3's bar x 10 60 kg x 5 100 kg x 3 112.5 kg x 3 130 kg x 3 145 kg x 7 - Went too slowly on rep 4 and had to grind it up out the hole, reps 1-3 and 5-7 were smooth and fast, rep 8 I fell forward and the spotters grabbed the weight, need to try and keep my chest up out of the hole. Still an PB OHP 50 kg x 3 57.5 kg x 3 65 kg x 3 Goodmornings 50 kg x 3 x 5 Hanging knee-raises 3 x 15 Stretch and foam roll | ||