womens strong man/strongwomen

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little_jay		womens strong man/strongwomen	12-12-2010 @ 18:58
Member 1830, 404 posts	anybody no what weights women throw about in there comps. our lass is wanting to have ago. trains with me. shes did a 120 dead at 60kgs and said it felt easyish. but shes never tried for any max lifts. she can do 60kg farmers and 110 yoke easy. a cant seem to find anything about it

Pompy		...	12-12-2010 @ 19:18
My opinions have run their course Member 694, 3112 posts	Well she sounds f**king strong

little_jay		...	12-12-2010 @ 19:21
Member 1830, 404 posts	cheers pompy, but not an answer. i took her down to gra buls wednesday. she trained wi me wen i was bbing.

Simon_T		...	12-12-2010 @ 20:20
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	When I lifted in the Severn valley first timers they ran britains strongest woman along side. I think they were lifting around 80kg axle, 140kg frame walk, and 160kg conans. Might be worth checking back to the comp' thread.

little_jay		...	12-12-2010 @ 20:30
Member 1830, 404 posts	cheers mate i will do

Gra_Bul		...	12-12-2010 @ 20:38
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Farmers 85kg per hand 20m. 3.2.1.log lift. 50kg, 60kg, 70kg Yoke 190kg over 20m Loading race various objects ranging from 50kg - 80kg looks something like this i think, can get Joada ready for one i'd say, she has a good fire in her belly thats the main thing!

jt		...	12-12-2010 @ 20:41
old age traveller Member 332, 7870 posts	strongwomen are thin on the ground in this country 150+ deadlift would be a good start


james_grahame		...	12-12-2010 @ 20:53
Member 1525, 95 posts	Post Edited: 12.12.2010 @ 20:55 PM by james_grahame I own/run this website/forum in Oz. this is the training log of one of the top Aussie strongwomen called Sue Metcalf. She just cameback from the US nationals (invited by Dione the US organiser). http://www.aussiestrength.com/forums/viewtopic.php?f=5&t=1... This shows her training weights...and towards the last few pages..a bit of a writup about the US nationals. To be honest her journal is packed with details. all the best James

Matspence		...	12-12-2010 @ 20:56
Member 1391, 693 posts	Simon_T said:When I lifted in the Severn valley first timers they ran britains strongest woman along side. I think they were lifting around 80kg axle, 140kg frame walk, and 160kg conans. Might be worth checking back to the comp' thread. I did this comp aswell and the weights are about right, the lass who won it was called gemma Taylor and she was amazing to watch lol, it's a great comp and if you keep a eye on here most weightlifting strongwomen comps will be posted up on here after new year, but at the mo it's a little quiet. Good loom to her she will enjoy it big time mat

nitemairs		...	12-12-2010 @ 20:57
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Ask Buzz! His Mrs has been Britains strongest woman. Sure he can let u know anything u want.

bignige1986		...	12-12-2010 @ 21:02
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Good to know, my baby girl will be doing this in a few years (shes 5 next yr)

shanejer		...	12-12-2010 @ 21:42
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	bignige1986 said:Good to know, my baby girl will be doing this in a few years (shes 5 next yr) LOL hope shes not as mad as you

Gubernatrix		...	12-12-2010 @ 22:01
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130 305.0 kgs @ 63kgs UnEq	Post Edited: 12.12.2010 @ 22:09 PM by Gubernatrix The weights vary from comp to comp. These were the weights from BSW this year (according to the thread): Frame walk 140kg Loading race weight ranging from 40kg-75kg Conans wheel weight unknown yet I will need to ask about. Axle round robin starting weight 40kg Walk of pain 60kg (milk churn carry). In terms of strength indicators, double bodyweight deadlift is a good place to start. Bodyweight bench press and ability to do a few deadhang pullups would be good too. Overhead strength is often a problem for women, esp if they haven't trained it much.

goodwinm		...	15-12-2010 @ 15:57
a PB is a PB ! Member 539, 1086 posts	Gubernatrix said: Overhead strength is often a problem for women, esp if they haven't trained it much. I would say this for both sexes not just females.

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