View All Posts: Rob1980
| » Powerlifting Bar between £300 and £500 (Go to post) | 03-02-2015 @ 20:44 | ||
| Watsons power bar £510, excellent knurling but quite stiff so not much feedback when deadlifting. I would like a TPB to complete my collection though. | |||
| » Training off shore for comp (Go to post) | 28-12-2014 @ 08:04 | ||
| The one with the worst internet Ive ever known!!! Atwood Osprey off the north west coast of Australia. Training went really good, smashed out all the weights and concentrated on my core and then chilled out 2 weeks before the comp. | |||
| » Training off shore for comp (Go to post) | 17-11-2014 @ 00:26 | ||
| Trying this journal thing out. Working offshore but really good gym out here. Training for powerlifting comp in middle december. Im using an Ed Coan based training template and so far so good. Squat day 10x1@60kg 5x1@100 3x1@130 4x3@170 Front squat 3x5@100 paused each rep Squatting felt real good today. Skipped out on calfs and abs. | |||