View All Posts: andy_shaw
| » arnolds 2015 (Go to post) | 11-01-2015 @ 11:03 | ||
ursus said: Rumour has it its a 125kg dumbell for reps ! Don't know pal it's just what I saw on their website, 125kg dumbell 680kg yoke! Amazballs | |||
| » arnolds 2015 (Go to post) | 11-01-2015 @ 08:38 | ||
Event order Friday-cyr dumbell and frame carry. Saturday-deadlift and bale tote (upto 680kg 😨 Saturday night-Austrian oak. Don't know athletes yet | |||
| » British open 2014 events?? (Go to post) | 05-01-2015 @ 17:57 | ||
| 2015 strongman, sorry been a long day x | |||
| » British open 2014 events?? (Go to post) | 05-01-2015 @ 17:53 | ||
| Just bought tickets anybody know athletes and events?? Can't find them anywhere | |||
| » dieting for lightweight strongman (Go to post) | 20-11-2014 @ 17:35 | ||
minibig1 said: I meant more that you must be jacked than you should compete. 97kg 14% at 5.7 is serious haha. It depends on the person but a gradual calorie reduction diet would be a simple starting point. How well you handle carbs etc is another story and youd have to figure out for yourself but as a general guide the slower you lose the weight the better youl feel and more strength youl be able to keep. Find your maintenance calories and adjust from there, wer are you based mate? I live in Sheffield South Yorkshire bud | |||
| » dieting for lightweight strongman (Go to post) | 20-11-2014 @ 08:18 | ||
| Thanks for your help lads I'll take what you've said on board, i had my bodyfat measured in the summer, might have gone up bit since lol | |||
| » dieting for lightweight strongman (Go to post) | 19-11-2014 @ 22:33 | ||
minibig1 said: Was thinkin that im far to hairy mate and im not brave enough to wax, also i have more of a tree stump body type than a body builder �� any advise on diets to lose weight while maintaining strength that aren't to extreme to follow? You lads are smaller in bodyweight but LOADS stronger than me. Would love your help. Tar | |||
| » dieting for lightweight strongman (Go to post) | 19-11-2014 @ 21:19 | ||
| What's your diet like shane?? | |||
| » dieting for lightweight strongman (Go to post) | 19-11-2014 @ 21:18 | ||
shanejer said: 5 foot 7 97kg @ 14% is f**king jacked. Get on stage natty bbing lol thanks mate, not into little pants and oil�� | |||
| » dieting for lightweight strongman (Go to post) | 18-11-2014 @ 19:49 | ||
| Was wondering if there has ever been a thread relating to the diets of the lighter weight class strongmen. I would love to try competing again next year but would like to get my natural bodyweight down to 90kg or very close rather than trying to loose 5kg in a week like i did last time. I was wondering how important things like protein intake would be?? Im a natural lifter 5 foot 7 and 97kg bodyweight at 14% bodyfat. Thanks for any help lads | |||
| » united strongman (us) anti doping from 2015 (Go to post) | 29-05-2014 @ 20:03 | ||
| Paul Anderson and doug Hepburn both weighed over 300 pounds, benched 600 pounds before steroids were invented, Anderson squatted 1200. Reckon ud still get some monsters, whats the point in competition when the idea is who can cheat the best???? | |||
| » RCFoS 2014(Royal Counties Festival of Strength) (Go to post) | 28-04-2014 @ 18:55 | ||
| Im well up for novice pal, done one 90s comp and got bossed lol | |||
| » Basingstoke's Strongest Novice (Go to post) | 26-03-2014 @ 07:43 | ||
| Aup mate do I need to be from Basingstoke to enter this?? Im a Novice, cheers | |||
| » Poundstone Retired? (Go to post) | 20-02-2014 @ 19:37 | ||
| Has acted like a bit of a t**t at times but still a Legend, reason I got interested in Strongman | |||
| » Arnold strongman classic predictions (Go to post) | 12-02-2014 @ 08:12 | ||
| We know the competitors we know the events who wins?? I think top 3 Lalas Shaw Z close between 3 but Z will lose ground with the timber walk, Shaw with the Log and Lalas may be just consistent enough to take it | |||