half ton 500kg yoke 20m no drops

Hideous weight.

don't know of that's a complement or not but thanks

You gotta be one of the best yokers in the world mate, f**king awesome. Do you train it several times a week?

That is an awesome consistent speed for such a weight. Great work Mark.

thanks bud
no I train it to the conditions of a comp but out of training I do speed once a week and heavy the other

thanks mate