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Rick 155 Squat PB

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Boar		Rick 155 Squat PB	04-10-2006 @ 17:51
Nothing left in the tank. Member 5, 25565 posts Administrator	duh duh duh ............... you sexy mother focker !!!! well done rick, we squat in a similar fashion - just get the required depth - if you get 3 whites,youve gone to low !!! 155 is too close to 160 not to give it a whirl, you got 5 kg's in you.
Rick		...	04-10-2006 @ 19:30
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	To be honest mate I can't get a lot lower than that - I squat within an inch or so of the lowest I can physically get most of the time, though I think I cut the last one a little bit higher than I usually would.
Emperor_Naseem		...	04-10-2006 @ 21:56
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Its difficult to judge depth because you are wearing your dark assassin robes. Can't assassins wear lighter, more brighter colours? Such as pink? Looked a little high though. If you cant get lower then you need to get more flexible!
Cuddles		...	04-10-2006 @ 22:25
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Ive seen you squat lower than that Rick. Concentrate on sitting back more at the bottom, really sit into your hips and stick that arse back. You have the flexibility to hit depth, you just need to practice doing it more often.
Boar		...	05-10-2006 @ 13:10
Nothing left in the tank. Member 5, 25565 posts Administrator	LOL, assassin robes....... good stuff mate
Rob		...	05-10-2006 @ 13:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	You should see him when he has his big black trench coat on Jonny.. that's where it all started! I think this maths teacher malarky is a foil. And the headband is just to throw us further off the scent. We've actually named one of Rick's dumbell row variations the 'Assassin Row' - we will get it on film soon
Rick		...	07-10-2006 @ 15:45
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	On reflection they were high. They felt high, I said so at the time, but was reassured. In future I shall descend until they do not feel high. This seems the logical course of action.