3Times/2Times/3Times
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Ben_Tricky_Burgess14/07/07 @ 19:02
9/7/7
Rack Pull - 120/8, 160/8, 185/8
Chin - bw/10, 25lb/7, 25/8
Machine Row - 12/8, 11/8, 11/8
Nosebreaker - 20lb/8, 30/8, 35/5
Rack Pull - 120/8, 160/8, 185/8
Chin - bw/10, 25lb/7, 25/8
Machine Row - 12/8, 11/8, 11/8
Nosebreaker - 20lb/8, 30/8, 35/5
Ben_Tricky_Burgess14/07/07 @ 19:03
Ben_Tricky_Burgess14/07/07 @ 19:05
13/7/7
Bench (Rage X no belt) - 100, 120, 140, 150, 140
3" Lockout - 140/3, 150/5, 160/5, 160/5
DB Row - 40/20, 40/18, 55/6
Hammer Row - 30/10, 30/10, 30/10
All in all fairly happy with just being able to bench at all considering the shoulder injury
Bench (Rage X no belt) - 100, 120, 140, 150, 140
3" Lockout - 140/3, 150/5, 160/5, 160/5
DB Row - 40/20, 40/18, 55/6
Hammer Row - 30/10, 30/10, 30/10
All in all fairly happy with just being able to bench at all considering the shoulder injury
Ben_Tricky_Burgess15/07/07 @ 15:10
15/7/7
Sq (raw) - 105/3, 125/3, 145/5, 145/5, 145/5, 145/5
DL (raw) - 105/5, 145/2, 170/2, 170/2, 170/2, 170/2, 170/2
Snatch Grip Shrug - 100/10, 120/8, 120/8, 120/8
Standing Abs - 55/10, 60/8, 60/10
Im using the world famous "Olly Jackson DL routine" for my DL %'ages now, so I am waiting with baited breath (lager flavoured) to see my new huge DL PB in 8 wks time!.
Sq (raw) - 105/3, 125/3, 145/5, 145/5, 145/5, 145/5
DL (raw) - 105/5, 145/2, 170/2, 170/2, 170/2, 170/2, 170/2
Snatch Grip Shrug - 100/10, 120/8, 120/8, 120/8
Standing Abs - 55/10, 60/8, 60/10
Im using the world famous "Olly Jackson DL routine" for my DL %'ages now, so I am waiting with baited breath (lager flavoured) to see my new huge DL PB in 8 wks time!.
Post Edited: 15.07.2007 @ 19:20 PM
Olly would say - I suspect rightly - that the key to his deadlift routine is hitting platforms on one week (I used doubles weeks) and rack pulls the other, hard. I think the routine might work ok anyway, but I certainly put a lot of the huge improvement I got out of it (195, and probably couldn't have repeated that at the start, to 212.5 with maybe more) down to the assistance. I just went to a heavy single or double each week, progressing each week; Olly tended to shake things up more and rep more.edit: that said we weren't squatting on dl day, which obviously is going to make a big difference to what you can reasonably take on in terms of dl assistance.
Ben_Tricky_Burgess15/07/07 @ 19:43
Originally posted by Rick...
Olly would say - I suspect rightly - that the key to his deadlift routine is hitting platforms on one week (I used doubles weeks) and rack pulls the other, hard. I think the routine might work ok anyway, but I certainly put a lot of the huge improvement I got out of it (195, and probably couldn't have repeated that at the start, to 212.5 with maybe more) down to the assistance. I just went to a heavy single or double each week, progressing each week; Olly tended to shake things up more and rep more.
edit: that said we weren't squatting on dl day, which obviously is going to make a big difference to what you can reasonably take on in terms of dl assistance.
Olly would say - I suspect rightly - that the key to his deadlift routine is hitting platforms on one week (I used doubles weeks) and rack pulls the other, hard. I think the routine might work ok anyway, but I certainly put a lot of the huge improvement I got out of it (195, and probably couldn't have repeated that at the start, to 212.5 with maybe more) down to the assistance. I just went to a heavy single or double each week, progressing each week; Olly tended to shake things up more and rep more.
edit: that said we weren't squatting on dl day, which obviously is going to make a big difference to what you can reasonably take on in terms of dl assistance.
Hmm yeah i did think that bud. I do assistance work the other day, but that day is pretty full already too (i just posted my routine in the thread about routines in the other forum). I guess i could alternate assistance work...
Ben_Tricky_Burgess16/07/07 @ 21:09
16/7/7
4" Board - 100/3, 115/3, 125/3, 125/3, 125/3
5" Lockout - 140/3, 150/3, 150/3
Yates Row - 80/8, 100/8, 100/8, 100/8
DB Nosebreaker - 20/10, 30/8, 35/5, 35/7
Machine Row - some
4" Board - 100/3, 115/3, 125/3, 125/3, 125/3
5" Lockout - 140/3, 150/3, 150/3
Yates Row - 80/8, 100/8, 100/8, 100/8
DB Nosebreaker - 20/10, 30/8, 35/5, 35/7
Machine Row - some