Tellytubby Reform Program
Users viewing topic: & 1 Guest
luki21/02/16 @ 22:31
Post Edited: 28.11.2016 @ 19:57 PM by luki
Trying a workout Fazc sent me ages ago. Doing it a few weeks after breaking my toes Kickboxing. Doing 10 30 sec on/off HIT sprints as a warm-up. luki22/02/16 @ 17:44
Post Edited: 28.11.2016 @ 20:00 PM by luki
Thursday 24Nov80% day
10repx3set
Squat 90kg
Bench/row/Romanian deadlift 70kg
Sit-ups
luki25/02/16 @ 12:12
Post Edited: 28.11.2016 @ 20:12 PM by luki
Sunday 27 Nov90%11 HIT sprints
8rep x 3sets
Squat 100kg
Bench 80kg
Row
Romanian
12x3 sit-ups
luki27/02/16 @ 16:29
Post Edited: 30.11.2016 @ 23:33 PM by luki
Heavy (for me) Day5x3
Squat 115
Bench 90 (struggled)
Row 90
Romanian 90
My arms are like jelly from moving servers today.
luki29/02/16 @ 20:27
Post Edited: 01.12.2016 @ 19:25 PM by luki
HIITWeird paused Arnold's 8kg
Lateral side raises 2
Preacher 36
Bar triceps extension 50
Rope curl 20
Rope triceps extension 26
Shrugs 50/50
luki24/11/16 @ 20:17
Post Edited: 04.12.2016 @ 14:22 PM by luki
8rep x 3setsSquat 100kg
Bench 80kg
Row
Romanian
Shrugs
Abs leg raise, sit ups, planks.
luki28/11/16 @ 19:50
Post Edited: 05.12.2016 @ 14:45 PM by luki
HIITWeird paused Arnold's 10kg
Lateral side raises 3
Preacher 41
Bar triceps extension 50
Rope curl 20
Rope triceps extension 31
Sit up/leg raise/plank workout
luki08/12/16 @ 20:02
luki12/12/16 @ 22:26
Long day Sunday. Working ot in work.
10x3
Squat 100kg
70kg bench, row, Roma
arnoldish press, side raises, Curls, triceps ext, rope curls, rope triceps extension, sit ups, planks.
10x3
Squat 100kg
70kg bench, row, Roma
arnoldish press, side raises, Curls, triceps ext, rope curls, rope triceps extension, sit ups, planks.
luki17/12/16 @ 14:21
Post Edited: 17.12.2016 @ 14:22 PM by luki
Squat 100kg, 6, 8, 10
Bench, Row, Romanian, Shrug
70kg 3x10
Raises, curls and lat pulldowns
All new racks in the gym. Kept hitting the plates off the side on the first set of squats.
luki07/01/17 @ 20:11
Been f**ked since Xmas with sinus.
8x3
90kg squat
70kg, bench, row, SLD with shrug
Cable pull down.
Side raise
18kg Arnold.
8x3
90kg squat
70kg, bench, row, SLD with shrug
Cable pull down.
Side raise
18kg Arnold.