An Onshore & Offshore Training Log
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cowie19/12/12 @ 21:18
08/12/12 Mastrick Gym
Squat
5 x 5 @ 125kg
Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
Reverse Grip Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg
Chins (underhand)
12 x 1 @ bodyweight
Squat
5 x 5 @ 125kg
Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
Reverse Grip Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg
Chins (underhand)
12 x 1 @ bodyweight
cowie19/12/12 @ 21:23
11/12/12 Mastrick Gym
Deadlift
5 x 5 @ 180kg (beltless & straps)
Log Press (from rack)
5, 3, 5, 5 & 3 @ 110kg
Flat Bench Log Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
Chins (underhand)
14 x 1 @ Bodyweight
Deadlift
5 x 5 @ 180kg (beltless & straps)
Log Press (from rack)
5, 3, 5, 5 & 3 @ 110kg
Flat Bench Log Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
Chins (underhand)
14 x 1 @ Bodyweight
cowie19/12/12 @ 21:27
15/12/12 Mastrick Gym
Squat
5 x 5 @ 130kg
Strict Press (from rack)
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg
Cheating Curl to Reverse Grip Press
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
Chins (underhand)
6 x 1 @ Bodyweight
6 x 1 @ +5kg
Squat
5 x 5 @ 130kg
Strict Press (from rack)
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg
Cheating Curl to Reverse Grip Press
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
Chins (underhand)
6 x 1 @ Bodyweight
6 x 1 @ +5kg
cowie19/12/12 @ 21:33
19/12/12 Mastrick Gym
Deadlift
5 x 3 @ 190kg (beltless & straps)
Log Press (from rack)
5 x 5 @ 110kg
Flat Bench Log Press
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg
Chins (underhand)
7 x 1 @ Bodyweight
7 x 1 @ +5kg
Deadlift
5 x 3 @ 190kg (beltless & straps)
Log Press (from rack)
5 x 5 @ 110kg
Flat Bench Log Press
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg
Chins (underhand)
7 x 1 @ Bodyweight
7 x 1 @ +5kg
cowie14/01/13 @ 21:31
23/12/12 Mastrick Gym
Squat
5 x 5 @ 135kg
Strict Press (from rack)
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg
Reverse Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 6 @ 80kg
Chins (underhand grip)
16 x 1 @ Bodyweight
Squat
5 x 5 @ 135kg
Strict Press (from rack)
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg
Reverse Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 6 @ 80kg
Chins (underhand grip)
16 x 1 @ Bodyweight
cowie14/01/13 @ 21:35
27/12/12 Mastrick Gym
Deadlift
2, 4, 4, 4, 4 @ 190kg
Log Press (from rack)
1, 1, 1, 1, 5 @ 115kg
Flat Bench Log Press
3 x 10 @ 80kg
Deadlift
2, 4, 4, 4, 4 @ 190kg
Log Press (from rack)
1, 1, 1, 1, 5 @ 115kg
Flat Bench Log Press
3 x 10 @ 80kg
cowie14/01/13 @ 21:39
30/12/12 Mastrick Gym
Squat
5 x 5 @ 140kg
Strict Press (from rack)
1 x 3 @ 95kg
1 x 3 @ 105kg
1 x 3 @ 115kg
Reverse Grip Strict Press (from rack)
3 x 10 @ 70kg
Chins
18 x 1 @ Bodyweight
Squat
5 x 5 @ 140kg
Strict Press (from rack)
1 x 3 @ 95kg
1 x 3 @ 105kg
1 x 3 @ 115kg
Reverse Grip Strict Press (from rack)
3 x 10 @ 70kg
Chins
18 x 1 @ Bodyweight
cowie14/01/13 @ 21:42
02/01/12 Mastrick Gym
Deadlift
5 x 5 @ 190kg
Log Press (from rack)
5 x 5 @ 115kg
Flat Bench Log Press
3 x 10 @ 90kg
Deadlift
5 x 5 @ 190kg
Log Press (from rack)
5 x 5 @ 115kg
Flat Bench Log Press
3 x 10 @ 90kg
cowie14/01/13 @ 21:46
06/01/13 Mastrick Gym
Squat
5 x 3 @ 145kg
Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 120kg
Reverse Grip Strict Press (from rack)
3 x 6 @ 80kg
Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +5kg
Squat
5 x 3 @ 145kg
Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 120kg
Reverse Grip Strict Press (from rack)
3 x 6 @ 80kg
Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +5kg
cowie14/01/13 @ 21:51
10/01/13 Mastrick Gym
Deadlift
3, 1, 1, 1, 1 @ 200kg
Log Press (from rack)
5, 5, 5, 5, 3 @ 120kg
Flat Bench Log Press
3 x 6 @ 100kg
Chins (underhand grip)
20 x 1 @ Bodyweight
Deadlift
3, 1, 1, 1, 1 @ 200kg
Log Press (from rack)
5, 5, 5, 5, 3 @ 120kg
Flat Bench Log Press
3 x 6 @ 100kg
Chins (underhand grip)
20 x 1 @ Bodyweight
cowie14/01/13 @ 21:59
14/01/13 Mastrick Gym
Squat
5 x 5 @ 145kg
Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 3 @ 120kg
Reverse Grip Strict Press (from rack)
3 x 8 @ 80kg
Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +7.5kg
High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls
Squat
5 x 5 @ 145kg
Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 3 @ 120kg
Reverse Grip Strict Press (from rack)
3 x 8 @ 80kg
Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +7.5kg
High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls
cowie23/01/13 @ 12:40
17/01/13 Mastrick Gym
Deadlift
5,5,2,1,1 @ 200kg (all beltless)
Log Press (from rack)
4,F,1,1,1 @ 125kg
Strict Log
3 x 10 @ 60kg
Deadlift
5,5,2,1,1 @ 200kg (all beltless)
Log Press (from rack)
4,F,1,1,1 @ 125kg
Strict Log
3 x 10 @ 60kg
cowie23/01/13 @ 12:47
22/01/13 Mastrick Gym
Squat
5 x 3 @ 150kg
Strict Press (from rack)
1 x 3 @ 105kg
1 x 3 @ 115kg
1 x 1 @ 125kg
Rev Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
Chins (underhand grip)
6 x 1 @ Bodyweight
6 x 1 @ + 7.5kg
High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press
Squat
5 x 3 @ 150kg
Strict Press (from rack)
1 x 3 @ 105kg
1 x 3 @ 115kg
1 x 1 @ 125kg
Rev Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
Chins (underhand grip)
6 x 1 @ Bodyweight
6 x 1 @ + 7.5kg
High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press
dazzachap23/01/13 @ 14:28
cowie24/01/13 @ 21:08
dazzachap said:Nice stricts mate.
Guess you were offshore X-Mas NY?
D
Guess you were offshore X-Mas NY?
D
Changed companies Darren so havent been offshore since Nov, just a wee jaunt to Malaysia but that doesnt count
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