An Onshore & Offshore Training Log

08/12/12 Mastrick Gym

Squat
5 x 5 @ 125kg

Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Reverse Grip Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg

Chins (underhand)
12 x 1 @ bodyweight

11/12/12 Mastrick Gym

Deadlift
5 x 5 @ 180kg (beltless & straps)

Log Press (from rack)
5, 3, 5, 5 & 3 @ 110kg

Flat Bench Log Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

Chins (underhand)
14 x 1 @ Bodyweight

15/12/12 Mastrick Gym

Squat
5 x 5 @ 130kg

Strict Press (from rack)
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg

Cheating Curl to Reverse Grip Press
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg

Chins (underhand)
6 x 1 @ Bodyweight
6 x 1 @ +5kg

19/12/12 Mastrick Gym

Deadlift
5 x 3 @ 190kg (beltless & straps)

Log Press (from rack)
5 x 5 @ 110kg

Flat Bench Log Press
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg

Chins (underhand)
7 x 1 @ Bodyweight
7 x 1 @ +5kg

23/12/12 Mastrick Gym

Squat
5 x 5 @ 135kg

Strict Press (from rack)
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg

Reverse Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 6 @ 80kg

Chins (underhand grip)
16 x 1 @ Bodyweight

27/12/12 Mastrick Gym

Deadlift
2, 4, 4, 4, 4 @ 190kg

Log Press (from rack)
1, 1, 1, 1, 5 @ 115kg

Flat Bench Log Press
3 x 10 @ 80kg

30/12/12 Mastrick Gym

Squat
5 x 5 @ 140kg

Strict Press (from rack)
1 x 3 @ 95kg
1 x 3 @ 105kg
1 x 3 @ 115kg

Reverse Grip Strict Press (from rack)
3 x 10 @ 70kg

Chins
18 x 1 @ Bodyweight

02/01/12 Mastrick Gym

Deadlift
5 x 5 @ 190kg

Log Press (from rack)
5 x 5 @ 115kg

Flat Bench Log Press
3 x 10 @ 90kg

06/01/13 Mastrick Gym

Squat
5 x 3 @ 145kg

Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 120kg

Reverse Grip Strict Press (from rack)
3 x 6 @ 80kg

Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +5kg

10/01/13 Mastrick Gym

Deadlift
3, 1, 1, 1, 1 @ 200kg

Log Press (from rack)
5, 5, 5, 5, 3 @ 120kg

Flat Bench Log Press
3 x 6 @ 100kg

Chins (underhand grip)
20 x 1 @ Bodyweight

14/01/13 Mastrick Gym

Squat
5 x 5 @ 145kg

Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 3 @ 120kg

Reverse Grip Strict Press (from rack)
3 x 8 @ 80kg

Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +7.5kg

High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls

17/01/13 Mastrick Gym

Deadlift
5,5,2,1,1 @ 200kg (all beltless)

Log Press (from rack)
4,F,1,1,1 @ 125kg

Strict Log
3 x 10 @ 60kg

22/01/13 Mastrick Gym

Squat
5 x 3 @ 150kg

Strict Press (from rack)
1 x 3 @ 105kg
1 x 3 @ 115kg
1 x 1 @ 125kg

Rev Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

Chins (underhand grip)
6 x 1 @ Bodyweight
6 x 1 @ + 7.5kg

High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press

Nice stricts mate.

Guess you were offshore X-Mas NY?

D

Changed companies Darren so havent been offshore since Nov, just a wee jaunt to Malaysia but that doesnt count