DafVinci's Journal.

Bench 60kgs 5x5
70kgs 2x5
80kgs x3
Barbell press 50kgs 5x5
Tricep pull downs 40kgs 5x5

Roll on Strongman training on the weekend.

Well, after an 8 month break due to dislocated and double fractured shoulder, I'm fit enough to train again.

Starting a Frankie NY programme today.

Deadlifts 120kgs (5x3)
Barbell rows 75kgs (5x3)
Barbell curls 40kgs (5x5)
Hammer curls 22.8kgs each dumbell (5x5).

Down the gym again today working out ky 85% weights for the 5x5 program I've started. Had loads of energy left so done an all over body workout aswell using equipment I haven't used before to get used to it all.

Deadlifts 160kgs (x3)
Barbell rows 80kgs (3x3)
Barbell curls 45kgs (3x3)
Hammer curls 25kgs each dumbell (3x3)

Tyre flips in the yard.
Tyre 85kg approx.
10 x 5

Squats today.

Warm up;
60kgs x8
70kgs x8
80kgs x8

Working sets;
90kgs x5
100kgs x5
110kgs x5
115kgs x3
120kgs x2
125kgs x2

Attempted to equal PB at 130kgs. Needed slight assistance on first inch of up movement.

Good stuff mate, you not following Frankie NY anymore?

Not yet. I'm just gonna do full body workouts and on each day do deads on mondays, squats on Wednesdays and bench on fridays for a month to 6 weeks just to get my body used to weight lifting. Then strongman training whenever I get chance.

Full body workout consisting of 5x5s.

Then deadlifts to finish off,

80kgs x5
100kgs x5
120kgs x5
140kgs x5
160kgs x5

Was gonna try,
170kgs x3
175kgs x2
180kgs x1 PB
But decided not to push it :-)