An Onshore & Offshore Training Log
Users viewing topic: & 1 Guest
123456789108182838485868788899091
cowie05/11/23 @ 16:57
05/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway
Zercher Squat
3 6 @ 60kg
2 x 3 @ 90kg
2 x 3 @ 110kg
2 x 3 @ 130kg
1 x 5 @ 130kg
Hamstring Curls
Zercher Squat
3 6 @ 60kg
2 x 3 @ 90kg
2 x 3 @ 110kg
2 x 3 @ 130kg
1 x 5 @ 130kg
Hamstring Curls
cowie17/11/23 @ 21:59
13/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway
Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
2 x 3 @ 190kg
1 x 5 @ 190kg
Dips
5 x 3 @ BW
Pulldowns
DB Pullovers
Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
2 x 3 @ 190kg
1 x 5 @ 190kg
Dips
5 x 3 @ BW
Pulldowns
DB Pullovers
cowie17/11/23 @ 22:02
15/11/2023 The Mill Gym, Drumblade, Aberdeenshire
Trap Bar Strict Press
2 x 8 @ 52kg
5 x 5 @ 72kg
Oly Bar Single Arm Press
2 x 5 @ 20kg
3 x 3 @ 30kg
1 x 3 @ 40kg
Push Press from floor
5 x 1 @ 60kg
3 x 1 @ 70kg
5 x 1 @ 80kg
Trap Bar Strict Press
2 x 8 @ 52kg
5 x 5 @ 72kg
Oly Bar Single Arm Press
2 x 5 @ 20kg
3 x 3 @ 30kg
1 x 3 @ 40kg
Push Press from floor
5 x 1 @ 60kg
3 x 1 @ 70kg
5 x 1 @ 80kg
cowie17/11/23 @ 22:04
17/11/2023 The Mill Gym, Drumblade, Aberdeenshire
SSB
3 x 5 @ 62kg
2 x 3 @ 102kg
2 x 3 @ 142kg
1 x 5 @ 142kg
SSB Box Squat
2 x 5 @ 62kg
3 x 5 @ 102kg
SSB
3 x 5 @ 62kg
2 x 3 @ 102kg
2 x 3 @ 142kg
1 x 5 @ 142kg
SSB Box Squat
2 x 5 @ 62kg
3 x 5 @ 102kg
cowie20/11/23 @ 19:25
20/11/2023 The Mill Gym, Drumblade, Aberdeenshire
Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
3 x 2 @ 200kg
Axle Deadlift
1 x 5 @ 70kg
1 x 5 @ 110kg
1 x 5 @ 140kg
1 x 5 @ 180kg
Single Arm Band Rows
Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
3 x 2 @ 200kg
Axle Deadlift
1 x 5 @ 70kg
1 x 5 @ 110kg
1 x 5 @ 140kg
1 x 5 @ 180kg
Single Arm Band Rows
cowie22/11/23 @ 18:26
22/11/2023 The Mill Gym, Drumblade, Aberdeenshire
Trap Bar Strict Press
3 x 6 @ 52kg
2 x 3 @ 72kg
3 x 3 @ 82kg
Yoke Strict Press
3 x 2 @ 74kg
1 x 2 @ 84kg
3 x 2 @ 89kg
Swiss Bar Incline Press
2 x 6 @ 65kg
3 x 5 @ 85kg
Trap Bar Strict Press
3 x 6 @ 52kg
2 x 3 @ 72kg
3 x 3 @ 82kg
Yoke Strict Press
3 x 2 @ 74kg
1 x 2 @ 84kg
3 x 2 @ 89kg
Swiss Bar Incline Press
2 x 6 @ 65kg
3 x 5 @ 85kg
cowie04/12/23 @ 16:44
Post Edited: 12.12.2023 @ 16:25 PM by cowie
03/12/2023 The Fitness Centre, Port of Spain, TrinidadDeadlift
2 x 10 @ 60kg
3 x 3 @ 100kg
2 x 3 @ 140kg
1 x 3 @ 165kg
3 x 3 @ 202Kg
Strict Press
2 x 6 @ 50kg
2 x 6 @ 60kg
5 x 5 @ 80kg
Pullups
cowie12/12/23 @ 16:18
Post Edited: 12.12.2023 @ 16:23 PM by cowie
07/12/2023 The Fitness Centre, Port of Spain, TrinidadZercher Squat
4 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 143kg
Hamstring Curls
Leg Extensions
cowie12/12/23 @ 16:23
11/12/2023 The Fitness Centre, Port of Spain, Trinidad
Deadlift
3 x 8 @ 60kg
3 x 3 @ 100kg
1 x 3 @ 143kg
1 x 3 @ 185kg
1 x 3 @ 205kg
1 x 5 @ 215kg
Pullups
Seated Rows
Deadlift
3 x 8 @ 60kg
3 x 3 @ 100kg
1 x 3 @ 143kg
1 x 3 @ 185kg
1 x 3 @ 205kg
1 x 5 @ 215kg
Pullups
Seated Rows
cowie31/12/23 @ 15:54
18/12/2023 The Fitness Centre, Port of Spain, Trinidad
Zercher Squat
3 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 135kg
Zercher Squat
3 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 135kg
cowie31/12/23 @ 15:58
21/12/2023 The Fitness Centre, Port of Spain, Trinidad
Push Press
3 x 5 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 85kg
1 x 3 @ 92kg
Seated Press Machine
Dip Machine
Push Press
3 x 5 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 85kg
1 x 3 @ 92kg
Seated Press Machine
Dip Machine
cowie31/12/23 @ 16:00
27/12/2023 The Mill Gym, Drumblade, Aberdeenshire
Axle Deadlift
3 x 6 @ 80kg
3 x 3 @ 130kg
3 x 3 @ 170kg
Bench
3 x 8 @ 60kg
Axle Deadlift
3 x 6 @ 80kg
3 x 3 @ 130kg
3 x 3 @ 170kg
Bench
3 x 8 @ 60kg
cowie31/12/23 @ 16:04
29/12/2023 The Mill Gym, Drumblade, Aberdeenshire
Trap Bar Strict Press
2 x 8 @ 52kg
3 x 3 @ 72kg
5 x 1 @ 82kg
Strict Press weight suspended on lifting slings
2 x 5 @ 40kg
3 x 5 @ 60kg
Power Clean & Press
5 x 1 @ 60kg
5 x 1 @ 80kg
Trap Bar Strict Press
2 x 8 @ 52kg
3 x 3 @ 72kg
5 x 1 @ 82kg
Strict Press weight suspended on lifting slings
2 x 5 @ 40kg
3 x 5 @ 60kg
Power Clean & Press
5 x 1 @ 60kg
5 x 1 @ 80kg
cowie31/12/23 @ 16:07
31/12/2023 The Mill Gym, Drumblade, Aberdeenshire
SSB
3 x 6 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg
Squat & BTN Press
3 x 1 @ 50kg
5 x 1 @ 60kg
Pullups
3 x 1 & BW
4 x 2 @ BW
SSB
3 x 6 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg
Squat & BTN Press
3 x 1 @ 50kg
5 x 1 @ 60kg
Pullups
3 x 1 & BW
4 x 2 @ BW
cowie03/01/24 @ 15:44
03/01/2024 The Mill Gym, Drumblade, Aberdeenshire
Axle Deadlift
3 x 6 @ 80kg
3 x 5 @ 120kg
1 x 3 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 190kg
Trap Bar Deadlift
1 x 8 @ 72kg
1 x 8 @ 112kg
1 x 8 @ 152kg
Axle Rows
2 x 6 @ 80kg
3 x 6 @ 100kg
Bench
1 x 8 @ 50kg
1 x 8 @ 60kg
3 x 8 @ 70kg
Axle Deadlift
3 x 6 @ 80kg
3 x 5 @ 120kg
1 x 3 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 190kg
Trap Bar Deadlift
1 x 8 @ 72kg
1 x 8 @ 112kg
1 x 8 @ 152kg
Axle Rows
2 x 6 @ 80kg
3 x 6 @ 100kg
Bench
1 x 8 @ 50kg
1 x 8 @ 60kg
3 x 8 @ 70kg
123456789108182838485868788899091