Positive training log.
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fatter_tomorrow02/11/21 @ 21:37
A) log clean and push press
117.5 15x1
Was working in with people so some sets were 30 secs rest, some 90 secs rest.
B) CG bench shoulder saver pad
110 8x3
110x32 - AMRAP
C) pushdowns
D) side raises
Done. Missed my lower session yesterday as something came up but will fit it in somewhere this week.
117.5 15x1
Was working in with people so some sets were 30 secs rest, some 90 secs rest.
B) CG bench shoulder saver pad
110 8x3
110x32 - AMRAP
C) pushdowns
D) side raises
Done. Missed my lower session yesterday as something came up but will fit it in somewhere this week.
fatter_tomorrow04/11/21 @ 22:45
A) SSB squat (belt on)
230x6
B) deadlift ladder beltless
160,180, 200, 220 vs bands
180, 200, 220, 240 vs bands
200, 220, 240, 260 vs bands
C) sandbag carry and load
80, 100 4 runs 10m
Lovely session.
230x6
B) deadlift ladder beltless
160,180, 200, 220 vs bands
180, 200, 220, 240 vs bands
200, 220, 240, 260 vs bands
C) sandbag carry and load
80, 100 4 runs 10m
Lovely session.
fatter_tomorrow05/11/21 @ 20:59
A) standing strict press
120x7
B) cable row
C) lat pulldown
D) side raises
E) tricep pushdowns
Done. Don’t think I’ve ever done 120x7 strict press, maybe a default all time PB ? core was like a wet noodle from squat and deads yesterday too.
120x7
B) cable row
C) lat pulldown
D) side raises
E) tricep pushdowns
Done. Don’t think I’ve ever done 120x7 strict press, maybe a default all time PB ? core was like a wet noodle from squat and deads yesterday too.
fatter_tomorrow09/11/21 @ 11:58
Post Edited: 09.11.2021 @ 11:59 AM by fatter_tomorrow
Yesterday: A) squat belt on
225x10
B1) hack squat
4x8
B2) ham curl
4x12
C) yoke 12m into sandbag 24m (drop and repick sandbag at 12m)
210 / 100 5 runs
Good stuff!
fatter_tomorrow09/11/21 @ 21:35
A) high incline Swiss bar pin press
80 vs bands 10x6 - E2MOM
B) bench
100 8x8 - EMOM
C) chest supported row
8x6 - EMOM
80 vs bands 10x6 - E2MOM
B) bench
100 8x8 - EMOM
C) chest supported row
8x6 - EMOM
fatter_tomorrow13/11/21 @ 19:54
fatter_tomorrow15/11/21 @ 22:02
A) squat belt on
245x8
245x3
B) yoke beltless 20m (drop turn at 10m)
250 4 runs
C) sandbag to shoulder
100 4x6
D) Nordic curl
Tried some eccentrics but didn’t get set up right.
245x8
245x3
B) yoke beltless 20m (drop turn at 10m)
250 4 runs
C) sandbag to shoulder
100 4x6
D) Nordic curl
Tried some eccentrics but didn’t get set up right.
fatter_tomorrow16/11/21 @ 21:37
A1) 1 handed farmers walk
40 20m
50 20m 2 runs
A2) kneeling windmill
15 x6
20 x6
25 x6
B) seated Swiss bar pin press
100 vs bands 5x3
110 vs bands x3
120 vs bands x2
C) close grip bench shoulder saver
170x6
D) trap 3 raise
7.5 3x10
40 20m
50 20m 2 runs
A2) kneeling windmill
15 x6
20 x6
25 x6
B) seated Swiss bar pin press
100 vs bands 5x3
110 vs bands x3
120 vs bands x2
C) close grip bench shoulder saver
170x6
D) trap 3 raise
7.5 3x10
fatter_tomorrow18/11/21 @ 23:09
A) seated box jumps
5x5
B) snatch grip deadlift belt less
280x1
250 3x3 - 5 sec eccentrics
C) farmers 40m (drop turn every 10m)
100 2 runs
D) barbell sleeve hold
45kg 2 x20 sec each hand
Done. Lovely!
5x5
B) snatch grip deadlift belt less
280x1
250 3x3 - 5 sec eccentrics
C) farmers 40m (drop turn every 10m)
100 2 runs
D) barbell sleeve hold
45kg 2 x20 sec each hand
Done. Lovely!
fatter_tomorrow20/11/21 @ 20:55
A) standing strict press
124x8
102x16
Pretty sure both all time PBs? Maybe. I think.
B) pec deck
C) chest supported row
D) lat pulldown
E) halbert raise
Done!
124x8
102x16
Pretty sure both all time PBs? Maybe. I think.
B) pec deck
C) chest supported row
D) lat pulldown
E) halbert raise
Done!
fatter_tomorrow23/11/21 @ 00:36
A) barbell sleeve hold
45 2x30 secs each hand
B) squat paused
200 5x5
C) leg press
4x10
D) split squats
Bw 2x15
E) sandbag
1 pick 10m 2 picks 10m 3 picks 10m - 2 runs
45 2x30 secs each hand
B) squat paused
200 5x5
C) leg press
4x10
D) split squats
Bw 2x15
E) sandbag
1 pick 10m 2 picks 10m 3 picks 10m - 2 runs
fatter_tomorrow24/11/21 @ 20:26
A) incline dumbell press paused
60 2x8
B) close grip bench
140x10
C) chest press
4x12
D) chest supported DB row
30 4x12
E) pushdowns
3x15
Decent. pecs / delts are super sore. Need to be careful pressing twice a week, never seems to suit me.
60 2x8
B) close grip bench
140x10
C) chest press
4x12
D) chest supported DB row
30 4x12
E) pushdowns
3x15
Decent. pecs / delts are super sore. Need to be careful pressing twice a week, never seems to suit me.
fatter_tomorrow26/11/21 @ 23:19
A) deadlift belt on
325x2
B) low underhand row
C) lying external rotations
D) rear delt fly
E) calf raise
F) grippers
325x2
B) low underhand row
C) lying external rotations
D) rear delt fly
E) calf raise
F) grippers
fatter_tomorrow01/12/21 @ 17:49
Had a s**tty week. Only managed to train today.
A) SSB squat belt on
230 2x8
B) strict press
100x3
Felt wank. f**ked it off.
A) SSB squat belt on
230 2x8
B) strict press
100x3
Felt wank. f**ked it off.
fatter_tomorrow02/12/21 @ 14:54
Went back for that strict press today:
A) standing strict press belt
102 x5
122x1
132x1
144x1 - moved nice, lost balance on eccentric
144x3 ! All time PB, I think so!
B) chest press
3 sets x failure
C) DB side raise
3 sets x failure.
Much better!
A) standing strict press belt
102 x5
122x1
132x1
144x1 - moved nice, lost balance on eccentric
144x3 ! All time PB, I think so!
B) chest press
3 sets x failure
C) DB side raise
3 sets x failure.
Much better!
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