Piss Poor Weakness
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sd165614/04/19 @ 12:43
Billytheold14/04/19 @ 16:41
The last time I ran or better yet a slow interpretation of a jog 5 miles was several years ago. I was having a bad day and said I will run around the running trail at a local park and won’t stop til the end. At times I was lucid and losing it but I made it and vomited in the lake. I then realized its time to get a wake up call. Form is crucial. Hope I’mnot intruding but the 5 mile thing thing brought back memories and it is not easy.
sd165604/11/19 @ 19:13
Been training off and on for most of this year due to work.
Just had a solid three weeks of training and got 140kg on bench. Happy with that.
Just had a solid three weeks of training and got 140kg on bench. Happy with that.
sd165606/11/19 @ 18:03
06/11/19
Squat
167.5kg x 5
167.5kg x 4
167.5kg x 4
Deads
200kg x 5
Bench
120kg x 5
120kg x 5
120kg x 5
120kg x 4
120kg x 3
Squat
167.5kg x 5
167.5kg x 4
167.5kg x 4
Deads
200kg x 5
Bench
120kg x 5
120kg x 5
120kg x 5
120kg x 4
120kg x 3
sd165608/11/19 @ 22:14
08/11/19
Squat
170kg x 5
170kg x 4
170kg x 4
Pendaly axle +20kg GM 70kg super
8,8,8,8
OHP
80kg x 5,5,5,5,4
Chins 20kg
6,6,6,4,4
Poundstone curl
Squat
170kg x 5
170kg x 4
170kg x 4
Pendaly axle +20kg GM 70kg super
8,8,8,8
OHP
80kg x 5,5,5,5,4
Chins 20kg
6,6,6,4,4
Poundstone curl
sd165611/11/19 @ 09:09