be patient or be a patient
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DomRedshaw19/12/17 @ 10:30
DomRedshaw19/12/17 @ 11:32
DomRedshaw22/12/17 @ 10:57
yesterday
pec still not quite right so less weight n reps than previous week
bench
upto
62 x 8 x 3
tri ext
4 sets to failure
pec still not quite right so less weight n reps than previous week
bench
upto
62 x 8 x 3
tri ext
4 sets to failure
DomRedshaw22/12/17 @ 11:30
DomRedshaw28/12/17 @ 12:00
ticking over
ohp
upto
62 x 10 x 3 sets
tris x 50 reps restpause - 20,15,10,5
delt raise x 50 rp - 20,15,15
press up x 50 rp, 25,15,10
face pull x 50
ohp
upto
62 x 10 x 3 sets
tris x 50 reps restpause - 20,15,10,5
delt raise x 50 rp - 20,15,15
press up x 50 rp, 25,15,10
face pull x 50
DomRedshaw29/12/17 @ 12:51
squat
12 x 10
42 x 5
72 x 5
92 x 5
belt on
112 x 5
92 x 10
inc db row
25's x 15 x 2
bb curl
32 x 20, 15
12 x 10
42 x 5
72 x 5
92 x 5
belt on
112 x 5
92 x 10
inc db row
25's x 15 x 2
bb curl
32 x 20, 15
DomRedshaw01/01/18 @ 11:46
DomRedshaw02/01/18 @ 18:06
DomRedshaw05/01/18 @ 12:25
yesterday
seat ohp
upto
92 x 2
82 x 6 x 3
72 x 8 x 3
today
squat
12 x 20
42 x 10
62 x 10
82 x 10 x 5
seat ohp
upto
92 x 2
82 x 6 x 3
72 x 8 x 3
today
squat
12 x 20
42 x 10
62 x 10
82 x 10 x 5
DomRedshaw08/01/18 @ 11:57
bench
12 x 20
42 x 12
62 x 10
82 x 10 x 5 - feet up
tri ext, side raise, press ups x 3 sets each of 15-25 reps
12 x 20
42 x 12
62 x 10
82 x 10 x 5 - feet up
tri ext, side raise, press ups x 3 sets each of 15-25 reps
DomRedshaw12/01/18 @ 11:30
had a dodgy ache in back this week so did some light rows n curls yesterday.
today
squat
12 x 15
42 x 10
62 x 10
82 x 15 x 5 sets
today
squat
12 x 15
42 x 10
62 x 10
82 x 15 x 5 sets
DomRedshaw16/01/18 @ 16:57
DomRedshaw18/01/18 @ 11:47
DomRedshaw23/01/18 @ 11:35
yesterday
seat ohp
upto
62 x 10, 15, 12
circuits
press up, tris, rear fly, delt raise, face pull x 20 x 2
today
squat
42 x 10
62 x 8
82 x 8
102 x 6, 6, 6, 6, 6
seat ohp
upto
62 x 10, 15, 12
circuits
press up, tris, rear fly, delt raise, face pull x 20 x 2
today
squat
42 x 10
62 x 8
82 x 8
102 x 6, 6, 6, 6, 6
DomRedshaw01/02/18 @ 10:26
forgot to update last few sessions.
cant remember last weeks,
mon - worked to 1 top set ohp n shoulder ached so left it
tue - squat upto 92 x 8 x 3, 72 x 20. db rows x 3-4 sets x 10-12
cant remember last weeks,
mon - worked to 1 top set ohp n shoulder ached so left it
tue - squat upto 92 x 8 x 3, 72 x 20. db rows x 3-4 sets x 10-12