be patient or be a patient
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DomRedshaw16/11/17 @ 12:07
bench
12 x 20
42 x 10
72 x 5
92 x 5
102 x 5, 5, 5, 5, 5
seated ohp
42 x 10
62 x 6
70 x 12, 10, 10, 9, 9
rest pause sets
tri ext x 50
rear fly x 50
press up x 50
side raise x 50
face pulls x 50
12 x 20
42 x 10
72 x 5
92 x 5
102 x 5, 5, 5, 5, 5
seated ohp
42 x 10
62 x 6
70 x 12, 10, 10, 9, 9
rest pause sets
tri ext x 50
rear fly x 50
press up x 50
side raise x 50
face pulls x 50
DomRedshaw17/11/17 @ 11:15
squat
22 x 10, 10
42 x 8
62 x 5
82 x 8, 8, 8, 8, 8
all paused n beltless.
db inc row
25's x 12 x 5
nice to squat again, hip n ankle feel perfect so far. plenty more in tank but will just build up some reps/sets before worrying about weight.
22 x 10, 10
42 x 8
62 x 5
82 x 8, 8, 8, 8, 8
all paused n beltless.
db inc row
25's x 12 x 5
nice to squat again, hip n ankle feel perfect so far. plenty more in tank but will just build up some reps/sets before worrying about weight.
DomRedshaw20/11/17 @ 12:14
bw 79.8
seated press
12 x 20
45 x 8
65 x 8
80 x 6, 6, 6, 6, 8
feet up bench
45 x 8
65 x 8
80 x 12, 12, 12, 10, 10
circuit
tri ext, rear fly, press up, face pull, side raise, kickback x 20, 15, 15
seated press
12 x 20
45 x 8
65 x 8
80 x 6, 6, 6, 6, 8
feet up bench
45 x 8
65 x 8
80 x 12, 12, 12, 10, 10
circuit
tri ext, rear fly, press up, face pull, side raise, kickback x 20, 15, 15
DomRedshaw23/11/17 @ 11:49
bench
12 x 20
42 x 10
72 x 5
92 x 3
102 x 5, 5, 5, 5, 5
seated ohp
12 x 20
42 x 8
62 x 5
72 x 12, 10, 10, 8, 8
tired n felt s**t so took longer than usual i had to miss out the fluff
12 x 20
42 x 10
72 x 5
92 x 3
102 x 5, 5, 5, 5, 5
seated ohp
12 x 20
42 x 8
62 x 5
72 x 12, 10, 10, 8, 8
tired n felt s**t so took longer than usual i had to miss out the fluff
DomRedshaw24/11/17 @ 11:51
forgot to post tuesdays / 21st
rows 25's x 12 x 8
today
squat - paused
42 x 8
62 x 8
82 x 8
102 x 8
bb row
62 x 15 x 3
db inc row
25s x 10 x 3
bb curl
32 x 12 x 3
rows 25's x 12 x 8
today
squat - paused
42 x 8
62 x 8
82 x 8
102 x 8
bb row
62 x 15 x 3
db inc row
25s x 10 x 3
bb curl
32 x 12 x 3
DomRedshaw27/11/17 @ 11:48
seated ohp
12 x 20
42 x 8
62 x 5
72 x 2
82 x 8, 6, 5, 5, 5
bench feet up
42 x 10
62 x 5
82 x 12, 10, 10, 10, 12
circuits
tris, rear fly, press up, face pull, side raise, tris x 20, 15, 15
12 x 20
42 x 8
62 x 5
72 x 2
82 x 8, 6, 5, 5, 5
bench feet up
42 x 10
62 x 5
82 x 12, 10, 10, 10, 12
circuits
tris, rear fly, press up, face pull, side raise, tris x 20, 15, 15
DomRedshaw28/11/17 @ 11:02
DomRedshaw02/12/17 @ 11:01
thurs session
bench
warm ups
105 x 6, 5, 5, 5
seated press
warm ups
72 x 12, 10, 10, 10
think that was it, dont think i did accessories
bench
warm ups
105 x 6, 5, 5, 5
seated press
warm ups
72 x 12, 10, 10, 10
think that was it, dont think i did accessories
DomRedshaw02/12/17 @ 12:00
DomRedshaw06/12/17 @ 16:30
monday
decided to deload as only 3hrs sleep, pec felt tight and had an ache in shouder blade.
seated ohp
upto
62 x 8 x 2
bench
upto
62 x 8
82 x 5 x 2
tuesday
rows x 12 x 3
curls x 3 sets
decided to deload as only 3hrs sleep, pec felt tight and had an ache in shouder blade.
seated ohp
upto
62 x 8 x 2
bench
upto
62 x 8
82 x 5 x 2
tuesday
rows x 12 x 3
curls x 3 sets
DomRedshaw07/12/17 @ 11:22
DomRedshaw11/12/17 @ 11:13
DomRedshaw12/12/17 @ 13:37
DomRedshaw14/12/17 @ 12:00
bench
12 x 20
42 x 8
72 x 5
92 x 3
72 x 12, 12, 12, 12, 8
pec felt tight on 92 warm up so dropped it n just did what felt comfy
12 x 20
42 x 8
72 x 5
92 x 3
72 x 12, 12, 12, 12, 8
pec felt tight on 92 warm up so dropped it n just did what felt comfy
DomRedshaw18/12/17 @ 10:15