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Finger Extensor Training Thread

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AvatarWayne_Cowdrey
Last night I only did 1 working set per hand due to laziness.
AvatarWayne_Cowdrey
I'm currently sticking with the green band for reppage.
AvatarWayne_Cowdrey
Can anyone do the blue band? I can't do 1 rep.
AvatarJackRevans
i only seem to use the white bands these days, despite the fact that i am a finger extension specialist.

You need to eat the crisps before and after finger extending. Before so you get a bloat from the salt and then after for the insulina spike.
AvatarWayne_Cowdrey
I'm 1 hour into a 14 hour shift. 1 bag of crisps has already been nailed.
AvatarWayne_Cowdrey
I had some crisps at work and also some lasagne (although not leftover), and I'm going to do some speed work with the green band before bed.
AvatarJackRevans
I did a set of 12 with a white band on one hand and a green on the other, for maximal finger extensor confusion.

This was followed by a few failed singles on the higher bands, and lots of "pinging"
AvatarWayne_Cowdrey
One of my yellow bands has just snapped Unhappy
billynomates
Are normal rubber bands any good for this, or do you need to use the specialised ones with individual finger slots for maximum extensor gains?
AvatarWayne_Cowdrey
Paul Savage uses a normal elastic band. I think FAT_SAM (another grip beast) has mentioned using one too. I have the Ironmind coloured bands. They don't have finger slots.
billynomates
Do you pay any attention to the foot extensors Wayne?

http://www.livestrong.com/article/324758-foot-extensor-tendon-...
AvatarWayne_Cowdrey
The concept of toe extensor training has entered my mind.
AvatarFunky_monkey
Wayne_Cowdrey said:The concept of toe extensor training has entered my mind.


Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis.
scruffmcbuff
Post Edited: 20.08.2017 @ 19:36 PM by scruffmcbuff
Funky_monkey said:
Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis.


Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease.
AvatarFunky_monkey
Post Edited: 21.08.2017 @ 01:03 AM by Funky_monkey
scruffmcbuff said:
Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease.


Suspended at the end but short dicks will make this easier so we need a coefficient. I'm coining in the Wanks coefficient.

Edit: There should be tested and untested events.

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