Finger Extensor Training Thread
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Wayne_Cowdrey15/07/15 @ 22:53
Wayne_Cowdrey11/10/15 @ 22:18
Wayne_Cowdrey28/11/15 @ 22:18
JackRevans28/11/15 @ 22:33
i only seem to use the white bands these days, despite the fact that i am a finger extension specialist.
You need to eat the crisps before and after finger extending. Before so you get a bloat from the salt and then after for the insulina spike.
You need to eat the crisps before and after finger extending. Before so you get a bloat from the salt and then after for the insulina spike.
Wayne_Cowdrey29/11/15 @ 10:10
Wayne_Cowdrey01/12/15 @ 00:49
I had some crisps at work and also some lasagne (although not leftover), and I'm going to do some speed work with the green band before bed.
JackRevans01/12/15 @ 17:30
I did a set of 12 with a white band on one hand and a green on the other, for maximal finger extensor confusion.
This was followed by a few failed singles on the higher bands, and lots of "pinging"
This was followed by a few failed singles on the higher bands, and lots of "pinging"
Wayne_Cowdrey12/08/17 @ 23:05
billynomates13/08/17 @ 22:24
Are normal rubber bands any good for this, or do you need to use the specialised ones with individual finger slots for maximum extensor gains?
Wayne_Cowdrey13/08/17 @ 22:35
Paul Savage uses a normal elastic band. I think FAT_SAM (another grip beast) has mentioned using one too. I have the Ironmind coloured bands. They don't have finger slots.
billynomates19/08/17 @ 08:32
Do you pay any attention to the foot extensors Wayne?
http://www.livestrong.com/article/324758-foot-extensor-tendon-...
http://www.livestrong.com/article/324758-foot-extensor-tendon-...
Wayne_Cowdrey19/08/17 @ 15:51
Funky_monkey20/08/17 @ 10:41
Wayne_Cowdrey said:The concept of toe extensor training has entered my mind.
Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis.
scruffmcbuff20/08/17 @ 19:35
Post Edited: 20.08.2017 @ 19:36 PM by scruffmcbuff
Funky_monkey said:
Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis.
Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis.
Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease.
Funky_monkey21/08/17 @ 01:02
Post Edited: 21.08.2017 @ 01:03 AM by Funky_monkey
scruffmcbuff said:
Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease.
Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease.
Suspended at the end but short dicks will make this easier so we need a coefficient. I'm coining in the Wanks coefficient.
Edit: There should be tested and untested events.