be patient or be a patient

BW ???

strict press
20 x 20
40 x 10
50 x 10

BTN PP
40 x 10
50 x 10

Strict Log
40 x 10
50 x 10
60 x 5
70 x 5
80 x 3
85 x 1
70 x 5

not touched log in donkeys, felt good/natural, shoulder felt ok. 85 was a lil slow but a smooth comfy rep, my old self would of ground out a couple more reps lol.

nothing special but a nice start point, forgot how much i enjoy strict log.

20/3/17

circuit
pull up , bb row, db curl x 10-15 reps each x 3 sets


today

bench cg
20x20
50x10
70x10x3

press up x 50, 35, 30

tri ext x 20 x 3

I've never liked that you can do more pull ups than me, this needs to change

Great to see training and not pushing so things like you did in the past. It will pay off in the long run no doubt.

f**k off, gotta let me have one thing ha. i used to be s**t at them a few years ago until i started doing them 1-2 times a week.

cheers its hard some times even now im not that motivated or bothered about training i still get days where i want to just see what i can lift lol. im not chasing any numbers though, i have assassinated my ego and im just happy to be able to do some compound exercises.

BW around 78kg other day

Front Squat, paused
20x20
50x10
70x5
80x5
90x5
75x10

Deadlift
50x8
80x8
100x10
100x10

BTN PP
20x20
50x5
60x5
70x1
80x1

Strict Press
50x10
50x15


sacked yesterday off so just did a bit of everything.

Bench cg
20x20
50x10
70x10
80x10

feet up
70x10 x 5 sets

Love what you've called your journal,solid work

thanks, i did reply tuesday and wrote up my session but some reason it hasnt posted. title was just to remind me to not get too carried away.

tuesday (from what i remember)

front squats, paused
upto 70x10 x 3

side ups + 5kg x 10 x 3

bb row 70 x 10 x 3

db curls 15's x 10 x 3

cant quite remember reps but think thats close enough

strict press
20x20
40x10
60x10

50x10x3 paused

Push press
50x3
60x3
70x3
80x5
90x1
90x2

Good stuff goats. You got any goals or is it just about the enjoyment now?

not given it much thought really. there is a few numbers that id like to get back to eventually but no time limit or actual training plan yet.

deadlift
50x10
80x5
110x3
130x1
150 x 1
120 x 10

nice n comfy, lots in the tank.


side ups
x 15 (1st 10 + 10kg weight, + 5 normal reps)
x 12 ( 8 +10kg, + 4 normal)
x 12 ( 8 +10kg, + 4 normal)

10 reps with + 10kg was nice to hit.


BB rows
80x10 x 3 sets


curls


last time i repped 115 deads pec felt a little tight but todays 120 was fine so im very happy with that

bw 77.4

bench
20x20
50x10
70x5
80x5
90x5
100x5

feet up
75 x 10 x 3

press up x 40 x 3

tri ext @ 25 x 15 x 3

100x5 where all good reps but definately at my technical limit.

bw 78.0

front squat
20x20
50x10
75x10 x 3

side ups
x 15 (10+10kg and 5 normal)
x 12 (8+10kg + 4)
x 12 (8+10kg + 4)

Inc DB Row
25's x 15 x 3

Inc Curls
10's x 15 x 3

Strict log
bar x 20, 20
40 x 10
50 x 5
60 x 5
70 x 5 x 3 sets

strict press
40x10
55x10 x 3 sets

push press
55 x 3 BTN
65 x 3 BTN
65 x 3
75 x 3 BTN
75 x 3
85 x 1
95 x 1
100 x 1

Log FTOH
40 x 25

happy with rep work on strict log/press, happy to hit 100 push press, and glad to finally pull my finger out n do some form of fitness with ftoh, nearly killed me