PowerliftingTwat
Users viewing topic: & 1 Guest
Billwest26/11/14 @ 22:32
Post Edited: 26.11.2014 @ 22:32 PM by Billwest
The deadlift and bench vids confirmed what I thought on the day, that these were 2nd lift weights, not first.As to getting back in the gym 50/50 on it being before the new year
edi8626/11/14 @ 22:50
Cheers mate
Done a few sessions since the comp, probably not going to start some sort of plan until Jan. Last session was as follows
06/12/14
Squat
80kg x 10
90kg x 10
100kg x 10
Bench
80kg x 10
90kg x 10
Dumbbell Shoulder Press
20kg, 3 x 10
Pendlay Rows
80kg x 10
80kg x 10
80kg x 10
Lat Pulldowns
10 plate, 3 x 10
Biceps
Will carry on the high rep stuff, try get in the gym 3 times a week, will log some sessions just to keep track.
Done a few sessions since the comp, probably not going to start some sort of plan until Jan. Last session was as follows
06/12/14
Squat
80kg x 10
90kg x 10
100kg x 10
Bench
80kg x 10
90kg x 10
Dumbbell Shoulder Press
20kg, 3 x 10
Pendlay Rows
80kg x 10
80kg x 10
80kg x 10
Lat Pulldowns
10 plate, 3 x 10
Biceps
Will carry on the high rep stuff, try get in the gym 3 times a week, will log some sessions just to keep track.
10/12/14
Squat
120kg x 10
Paused squat
80kg x 3,3,3
Bench
95kg x 10
Dumbbell shoulder press
25kg x 8,8,8
SLDL
120kg x 5,5
CG lat pulldown
Triceps
Biceps
Squat
120kg x 10
Paused squat
80kg x 3,3,3
Bench
95kg x 10
Dumbbell shoulder press
25kg x 8,8,8
SLDL
120kg x 5,5
CG lat pulldown
Triceps
Biceps
Billwest17/12/14 @ 22:04
Billwest said:Steady stuff Raj, are you back to one day a week actual training?
Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more
Billwest18/12/14 @ 21:17
RSP said:
Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more
Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more
Training your abs today were you. Well they are going to get a pounding over Christmas I would say. If I were you I'd forget the 6 pack for a while
Post Edited: 27.12.2014 @ 22:41 PM by RSP
27/12/14Glad to get in the gym today
Squat (beltless and highbar)
100kg x 5
120kg x 5
130kg x 3
140kg x 2
150kg x 1
120kg x 5
100kg x 10
Bench
100kg x 5
105kg x 3
110kg x 2
115kg x 1
80kg x 10
Dumbbell Shoulder Press
27.5kg x 8
27.5kg x 8
27.5kg x 8
Pendlay Rows
80kg x 8
80kg x 8
80kg x 8
Pull downs
12, 12, 12
Triceps
15, 15, 15
Biceps
10, 10, 10
06/01/2015
After a nice 2 week break which included London, Paris and Brussels, back in the gym today for a start of a basic 5x5 plan for the time being.
Squat 100kg, 5x5
Bench 85kg, 5x5
SLDL 100kg, 5x5
DB Shoulder Press 25kg, x10, x10
Triceps Green Band, x20, x20
2nd session will be cardio, bw stuff, upper back, abs
3rd session will be
Front Squat 5x5
Incline Press 5x5
Deficit DL 5x5
Seated Strict x10, x10
Biceps
After a nice 2 week break which included London, Paris and Brussels, back in the gym today for a start of a basic 5x5 plan for the time being.
Squat 100kg, 5x5
Bench 85kg, 5x5
SLDL 100kg, 5x5
DB Shoulder Press 25kg, x10, x10
Triceps Green Band, x20, x20
2nd session will be cardio, bw stuff, upper back, abs
3rd session will be
Front Squat 5x5
Incline Press 5x5
Deficit DL 5x5
Seated Strict x10, x10
Biceps
