Kris's Training
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Kris10/06/07 @ 21:36
Post Edited: 10.06.2007 @ 21:36 PM
10/6bench
60-10
100-10
120-5,4,4
inc db bench 30-10
(about 50 deg) 40-6,6,5
bb curl
40-7
50-7
60-7
cable x over
3x10
db hammer curl
26-10,10
Kris11/06/07 @ 19:06
11/6/07
squat
60-10
100-6
140-3
170-2,2
Karlsen Squat (dont know the weight of the sled so just added weight)
40-7
120-7
160-7
200-3
SLDL
60-10
100-10
140-4
100-10
leg press
230-6
285-3
295-4
squat
60-10
100-6
140-3
170-2,2
Karlsen Squat (dont know the weight of the sled so just added weight)
40-7
120-7
160-7
200-3
SLDL
60-10
100-10
140-4
100-10
leg press
230-6
285-3
295-4
Kris14/06/07 @ 13:28
13/6/07
clean and press
60-10
80-5
100-clean no press
90-4,3
Viking press
60-10
90-10
100-4 (my arms just died on this)
front raise/lat raise
super set 12.5-10+10x3
rope push down
6 plates-10
11-10
15-10
stack-10
cg bench
60-10
80-10
90-4,3 (disappointed with this)
dips
bodyweight 5,5
clean and press
60-10
80-5
100-clean no press
90-4,3
Viking press
60-10
90-10
100-4 (my arms just died on this)
front raise/lat raise
super set 12.5-10+10x3
rope push down
6 plates-10
11-10
15-10
stack-10
cg bench
60-10
80-10
90-4,3 (disappointed with this)
dips
bodyweight 5,5
Kris21/06/07 @ 23:41
Post Edited: 21.06.2007 @ 23:42 PM
17/6 bench
60-10
100-10
120-3
132.5-2,2
110-8
inc db (about 30deg)
30-10
40-7,6
flye- 17.5 2x8
bb curl
40-10
50-8,8
preacher curl
35kg
13,10,8
19/7
Squat
60-10
100-10
140-3
165-3,3,2 (just missed the last rep to make 3x3 )
SLDL-
60-10
100-10
140-7,6
Karlsen Squat
80-10
130-10
170-8
190-4
21/6/07
leg press
150-10
210-10
240-8,10
21/6/07
DL
60-10
100-8
140-6
180-3 (all these to here were paused at the bottom)
205-1
215-2
220-2
230-1 PB http://www.youtube.com/watch?v=SSPvmJuTGNk
Pull downs
15-10
20-6
17-9,8
Bent over rows
70-8
90-6,6
70-10
DB row
36-8
41-6,12 (last set just went for failure)
Joni22/06/07 @ 09:43
good work mate! hey i am detecting a pattern here, 2.5kg ahead of me on bench, 2.5kg ahead of me on deads...
A bit of a strongman form though with the hitch, but we can let that slide for now
Upwards and onwards!
A bit of a strongman form though with the hitch, but we can let that slide for now
Upwards and onwards!
Kris22/06/07 @ 10:06
The hitch has always been a friend to me!!
And if i want to catch you on totals i have 35kgs to go on the squat!! But remember, its a long time till Fife!!
And if i want to catch you on totals i have 35kgs to go on the squat!! But remember, its a long time till Fife!!
Joni22/06/07 @ 14:37
Kris29/06/07 @ 20:22
Post Edited: 29.06.2007 @ 20:23 PM
Mondaybench up to 135kg for two singles
wed
parallel box squats
up to 140kg for 3x6
leg press
290-5,5
SLDL- up to 140kg
leg ext- 3x10
Friday 29/6/07
DL
60-10
100-10
140-8
185-8 singles (speed work)
rack dl (just under knee)
180-1
220-1
240-1
250-1 PB
DB row
31-10
41-10
51-6,4
single arm cable rope row
10,10,10
superset
bent over row
80-10,10,10