Retribution for Past Misdemeanors
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slimsim26/01/15 @ 23:05
Snatch
40x3+3
50x3
60x2
70x2
80x1
85x1
90x1+1+1+1+1
Clean & Jerk
40x3c3pj2sj
40x3c3pj2sp
60x2c2j
70x1
80x1
90x1
100x1
110x1 clean only - s**t and then went dizzy
110x1
115x1+1+1+f jerk + f jerk - Back was starting to twinge. Cleans were messy!
Front squat
60x5
100x3
120x2
140x2
160x1+1+1
Strict press
Bar x 8
40x5
60x5
70x5
60x6+6
Done - pretty good sesh! Anti inflammatories work!!!!!
40x3+3
50x3
60x2
70x2
80x1
85x1
90x1+1+1+1+1
Clean & Jerk
40x3c3pj2sj
40x3c3pj2sp
60x2c2j
70x1
80x1
90x1
100x1
110x1 clean only - s**t and then went dizzy
110x1
115x1+1+1+f jerk + f jerk - Back was starting to twinge. Cleans were messy!
Front squat
60x5
100x3
120x2
140x2
160x1+1+1
Strict press
Bar x 8
40x5
60x5
70x5
60x6+6
Done - pretty good sesh! Anti inflammatories work!!!!!
deleted2_2021052318/03/15 @ 13:00
deleted2_2021052325/03/15 @ 18:41
slimsim25/03/15 @ 18:43
deleted2_2021052325/03/15 @ 18:45
slimsim03/06/15 @ 23:17
Competed in one of the northern lifting league comps at Crossfit West Yorkshire this evening.
I only went and did a lifetime PB total
Snatch 97-102-106
C&J 124-128-131
6 out of 6. Possibly the first time ever! There's life in the old dog yet.
I only went and did a lifetime PB total
Snatch 97-102-106
C&J 124-128-131
6 out of 6. Possibly the first time ever! There's life in the old dog yet.
deleted2_2021052304/06/15 @ 19:53
slimsim04/06/15 @ 20:33
kirkynick said:Great stuff!!
Crap back and pull out a PB total.
Where either of the lifts pbs, too?
Crap back and pull out a PB total.
Where either of the lifts pbs, too?
Cheers Nick, neither were outright PB's but the snatch was the biggest I've done in a comp setting in probably 2+ years and the clean and jerk is my second biggest ever.
slimsim04/06/15 @ 20:35
Sparrow said:Well done Si!
237 is an impressive total for a guy your age - gives me hope yet!
237 is an impressive total for a guy your age - gives me hope yet!
Cheers Mr Mills!
I've just gone and ordered my very own Again Faster Klokov bar after using them last night. Very, very nice bars for £330.
I'm gonna make sure I set some PB's on it
