Average at best
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| SteBennett |  | Average at best | 15-04-2018 @ 18:39 |
Average hamstring at best Member 4663, 588 posts | Decided to keep a log of my training on here as I'm terrible at filling my book out! Currently training for north Lincs 2018 at the end of August I haven't tested any pb's in a long time and I expect I could beat some of them if I went for it but current pb's are Deadlift 250kg Squat 220kg Log 120kg Bench 170kg Weighing in currently at 18st 4lbs | ||
| PaulSavage | | ... | 15-04-2018 @ 19:16 |
Member 2775, 6927 posts | The aim is to be average at best?? | ||
| SteBennett | | ... | 15-04-2018 @ 19:33 |
Average hamstring at best Member 4663, 588 posts | PaulSavage said:The aim is to be average at best?? The aim is to be immensely strong and lift huge weights, and win loads of competitions. But unfortunately I only seem to be 'average' at best | ||
| PaulSavage | | ... | 15-04-2018 @ 19:40 |
Member 2775, 6927 posts | SteBennett said: The aim is to be immensely strong and lift huge weights, and win loads of competitions. But unfortunately I only seem to be 'average' at best Just because that's what's happened so far doesn't mean its your best. | ||
| SteBennett | | ... | 15-04-2018 @ 19:52 |
Average hamstring at best Member 4663, 588 posts | PaulSavage said: Just because that's what's happened so far doesn't mean its your best. Hopefully you're right mate, deadlifts are on the up, just need everything else to follow. | ||
| ShaunVPS | | ... | 15-04-2018 @ 20:11 |
Member 6345, 3 posts | Average at best but stronger than your average gym brahhh | ||
| mark_f1 |  | ... | 16-04-2018 @ 08:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | It's helped me loads having a journal mate,when I'm having a weak day, I can look back, and realise I'm still making progress. | ||
| SteBennett | | ... | 19-04-2018 @ 18:00 |
Average hamstring at best Member 4663, 588 posts | So this week has not gone to plan, work got in the way of training on Monday then I've been hit by a strong case of death since then so I've decided to end the week with a forced deload Squats 130kg 3x3 Deadlift 160kg 3x3 Leg press 200kg 3x8 Pull downs 85kg 3x8 | ||
| mark_f1 | | ... | 19-04-2018 @ 19:44 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Hope you feel better soon mate. | ||
| SteBennett | | ... | 20-04-2018 @ 12:56 |
Average hamstring at best Member 4663, 588 posts | Pressing deload today Strict 70kg 3x3 Incline bench 90kg 3x3 Narrow grip bench 100kg 3x3 Seated dumbell 20kg 3x8 Then a few lateral raises, flys, skull crushers and curls all very light to finish Back to normal next week and can't wait | ||
| SteBennett | | ... | 23-04-2018 @ 20:25 |
Average hamstring at best Member 4663, 588 posts | Back to the programme today, was out all weekend so food wasn't right but hit all my numbers!! Deadlift 205kg 5x5 Pull ups X 5,5,7 Bent over rows 120kg 2x8 100kg X 10 Shrugs 180kg 1x12 (wasn't planning on doing shrugs but got bullied into it) | ||
| mark_f1 | | ... | 24-04-2018 @ 00:02 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Thats all that matters mate. You saw i had some real bad sessions with much lighter numbers only a few months ago. Jusy stick to the programme | ||
| SteBennett | | ... | 24-04-2018 @ 05:23 |
Average hamstring at best Member 4663, 588 posts | mark_f1 said:Thats all that matters mate. You saw i had some real bad sessions with much lighter numbers only a few months ago. Jusy stick to the programme Your strength has gone through the roof mate, especially your deadlift. Looking great at the moment | ||
| SteBennett | | ... | 24-04-2018 @ 17:30 |
Average hamstring at best Member 4663, 588 posts | Log 100kg 5x3 Strict barbell press 80kg X 6,6,6,5 60kg X 12 Side raise 16kg 3x8 Rear delts 10kg 3x12 Tricep push down 130lbs 3x10 100lbs X 15 | ||
| SteBennett | | ... | 26-04-2018 @ 19:32 |
Average hamstring at best Member 4663, 588 posts | I've been struggling with squats since last July, so I'm going back to the programme from the beginning of last year! Squat 155kg 3x4 Paused squat 125kg 3x4 Leg press 200kg X 8 250kg X 8 300kg X 8 350kg X 8 Seated hamstring curl 4x8 | ||