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Appendix

JackRevans		...	23-10-2017 @ 11:00
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	did the surgery involve argos catalogs?

Wayne_Cowdrey		...	23-10-2017 @ 12:39
Still got a little bit of strength Member 400, 22934 posts	I was unconscious, so don't know what went on. The surgeon was quite tall, so wouldn't have needed to stand on catalogues.

scruffmcbuff		...	23-10-2017 @ 13:00
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said:I was unconscious, so don't know what went on. The surgeon was quite tall, so wouldn't have needed to stand on catalogues. Id have demanded to know his best, in comp raw total.

Wayne_Cowdrey		...	23-10-2017 @ 13:05
Still got a little bit of strength Member 400, 22934 posts	He looked untrained.

JackRevans		...	23-10-2017 @ 14:51
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	maybe he replaced your appendix with a chunk of argos catalog of equal volume to fill the empty space.

scruffmcbuff		...	23-10-2017 @ 15:12
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wayne_Cowdrey said:He looked untrained. Theres a doctor at the gym i go to. His raw total isnt all that.

Wayne_Cowdrey		...	04-11-2017 @ 21:39
Still got a little bit of strength Member 400, 22934 posts	The doctor reckons I've sufficiently recovered to restrain people. I guess this means I'm also fit for train station fights I opted for zerchers rather than fronties, because they have the convenience of being able to do them at home. I've zerchered 92kg off catalogues (very very easy, but I'm wary of my abdomen) and pin pressed 100kg from just below chin height. That's where I'm at currently.

JackRevans		...	05-11-2017 @ 10:04
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Good to hear wayne!

Wayne_Cowdrey		...	06-11-2017 @ 22:48
Still got a little bit of strength Member 400, 22934 posts	Getting there Jack. Pin pressed 102.5kg this evening and, for the first time, didn't feel any vulnerability in my abdomen. Tomorrow I'll zercher 102kg.

Wayne_Cowdrey		...	10-11-2017 @ 10:51
Still got a little bit of strength Member 400, 22934 posts	6 weeks, 4 days Zerchered 122kg. Pressed 57kg "Inch" DB (without clean) on each side. Getting there

Wayne_Cowdrey		...	12-11-2017 @ 22:09
Still got a little bit of strength Member 400, 22934 posts	Zerchered 132kg and then 142kg after a bike ride. Still very easy weights, but I'm being careful.

Wayne_Cowdrey		...	16-11-2017 @ 22:04
Still got a little bit of strength Member 400, 22934 posts	7 weeks, 3 days 182kg zercher off catalogues - yes!

Wayne_Cowdrey		...	18-11-2017 @ 22:25
Still got a little bit of strength Member 400, 22934 posts	7 weeks, 5 days 183kg zercher off catalogues. Not difficult, and nothing felt in abdomen This will be my last update. I've recovered well - better than I expected. I think the scars will take a loooong time to fade though.

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