2020 Log of TREN
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IrishMarc03/01/20 @ 14:25
Post Edited: 20.01.2020 @ 21:24 PM by IrishMarc
Lifting vids can be found on the gram - https://www.instagram.com/castironstrength/2-1-2020
Shoulder rehab
Deadlift
60
100
140
180
220 x3
Belt
260 x3
260 x3
Bench Press
60x10
60x10
100x10
100x10
140x10
Farmers walk
140m x 40m
140m x 40m
IrishMarc03/01/20 @ 14:26
Post Edited: 03.01.2020 @ 14:26 PM by IrishMarc
Friday 3-1-2020Shoulder rehab
Pause squat
60
100
140
180 x 5
180 x 5
200 x 5
SLDL
120x5
160x5
160x5
IrishMarc07/01/20 @ 14:45
Saturday 4-1-2020
Shoulder rehab
Bench press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 6
Shoulder rehab
Bench press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 6
IrishMarc07/01/20 @ 14:46
Monday 6-1-2020
Shoulder rehab
Squat
60
100
140
180
220
260 @ 5-6
240 x 3
240 x 3
240 x 3
240 x 3
240 x 3
Pistol squat to lower bench - 3x4 EL
Shoulder rehab
Squat
60
100
140
180
220
260 @ 5-6
240 x 3
240 x 3
240 x 3
240 x 3
240 x 3
Pistol squat to lower bench - 3x4 EL
IrishMarc07/01/20 @ 14:47
7-1-2020
Shoulder rehab
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 8
Pull up - 3x2
Side plank - 2x10 sec
Shoulder rehab
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 8
Pull up - 3x2
Side plank - 2x10 sec
IrishMarc09/01/20 @ 12:45
8-1-2020
Deadlift
60
100
140
180
220
belt
260
280 x 2 (fail on third, weird wasn't strength just couldn't use my hips for some reason)
265 x 2 (same)
265 x f (b**ched out)
moved onto 5 cm raise
220 x 5
220 x 5
240 x 5 -everything off 5cm felt great! Going to work from this height going forward
SLDL from 5cm
140 x 8
140 x 8
140 x 8
Pistol squat to low bench
bw x 5 x 3
Deadlift
60
100
140
180
220
belt
260
280 x 2 (fail on third, weird wasn't strength just couldn't use my hips for some reason)
265 x 2 (same)
265 x f (b**ched out)
moved onto 5 cm raise
220 x 5
220 x 5
240 x 5 -everything off 5cm felt great! Going to work from this height going forward
SLDL from 5cm
140 x 8
140 x 8
140 x 8
Pistol squat to low bench
bw x 5 x 3
AdamT09/01/20 @ 22:20
IrishMarc11/01/20 @ 10:43
AdamT said:Haha nice title
Strong work too
Strong work too
Hey Adam, TY. Happy new year!
10-1-2020
Shoulder rehab (also performed on 9-1-2020)
Pause Squat
60
100
140
180 x 5
Belt
200 x 5
210 x 5
Deadlift - using opposite mixed grip
60
100
140
180 x 3 - trash
180 x 3 - not good
180 x 3 - good
180 x 3 - good
180 x 3 - good
180 x 3 - left it long, cooled down trash.
IrishMarc13/01/20 @ 07:53
11-1-2020
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)
Pull up
bw x 3
bw x 4
Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)
Pull up
bw x 3
bw x 4
Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.
IrishMarc14/01/20 @ 12:40
13-1-2020
Shoulder rehab
Squat
60
100
140
180
220
belt
260
280 @ 7-8
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
Shoulder rehab
Squat
60
100
140
180
220
belt
260
280 @ 7-8
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
IrishMarc15/01/20 @ 20:37
14-Jan-2020
Shoulder rehab
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 1
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 6
Shoulder rehab
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 1
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 6
IrishMarc15/01/20 @ 20:38
Wednesday 15-1-2020
Shoulder rehab
Deadlift
100 x 5
100 x 5
100 x 5
140 x 5
180
220
belt
260
5cm blocks
260 x 5
270 x 5
260 x 5
SLDL
140 x 8
140 x 8
Shoulder rehab
Deadlift
100 x 5
100 x 5
100 x 5
140 x 5
180
220
belt
260
5cm blocks
260 x 5
270 x 5
260 x 5
SLDL
140 x 8
140 x 8
AdamT15/01/20 @ 20:47
IrishMarc said:11-1-2020
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)
Pull up
bw x 3
bw x 4
Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.
Bench Press
60 x 10
60 x 10
100 x 10
100 x 10
140 x 6
140 x 6
150 x 5
150 x 5
160 x 4
170 x 12 (+1 rep PB)
Pull up
bw x 3
bw x 4
Also didn't get my entry in on time for Irish champs so going to wait and see if I am allowed to compete if not then I will do a comp as close as I can to start of feb and maybe look at doing British this year.
170x12 is frightening
I would be lucky to hit 115 for 12
It's mind boggling how powerful your bench is
You're obviously strong overall, but that bench?
IrishMarc20/01/20 @ 21:22
Friday 17-1-2020
Shoulder rehab
Pause Squat
60
100
140
180 x5
220 x5
230 x5 (PB)
Bench press
60 x10
60 x10
100 x10
100 x10
140
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 8
200 x 3
Tempo deadlift
60
100
140
180 x 3
180 x 3
180 x 3
180 x 3
180 x 3
Shoulder rehab
Pause Squat
60
100
140
180 x5
220 x5
230 x5 (PB)
Bench press
60 x10
60 x10
100 x10
100 x10
140
150 x 6
150 x 6
160 x 5
160 x 5
170 x 4
180 x 8
200 x 3
Tempo deadlift
60
100
140
180 x 3
180 x 3
180 x 3
180 x 3
180 x 3
IrishMarc20/01/20 @ 21:23
Monday 20-1-2020
Squat
60
100
140
180
220
260
Belt
280
300
270 x3 (PB...?)
270 x3 (volume PB)
Was gonna do some lighter down sets but shoulder was kicking off a bit so just cut it and did some more shoulder rehab.
Squat
60
100
140
180
220
260
Belt
280
300
270 x3 (PB...?)
270 x3 (volume PB)
Was gonna do some lighter down sets but shoulder was kicking off a bit so just cut it and did some more shoulder rehab.