Training tips

Users viewing topic: & 1 Guest

Anthazz		Training tips	24-04-2013 @ 19:32
Member 4528, 3 posts SQ 200, BP 150, DL 300 650.0 kgs @ 142kgs UnEq	Hi guys, I am training push pull and legs leaving a days rest in between. Should I be doing some cv on my rest days or should I not do anything. I am on a training program doing 5 sets of 15, 10, 8, 6, 4 reps with weight increasing. Im finding the last 2 on each set tough so I think the weight is right. How long can I expect to train before I see increases.im training for an event and im worrying about the weights im pushing is not high enough, any tips? Anthony

You are here: Home → Forum → Training Journals → Training tips