If in doubt do some squats!
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| glen_danbury |  | ... | 26-06-2015 @ 11:20 |
 Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today snatch learning complex x 5 barx 3 40kg x 3 50kg x 3,3,3 - sore as hell from yesterdays sessions didn't help with fluidity of movement but hitting all positions right overhead press 60kg x 1 62.5kg x 12 bench press 60kg x 3 80kg x 3 100kg x 1 110kg x 2,2,2,2,2,2 - new set up felt great overhead lockout pin presses 60kg x 3 80kg x 5,5,5,5,5 pull ups bw x 26 feel like things are clicking. | ||
| glen_danbury | | ... | 28-06-2015 @ 13:39 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | moved mondays session to today as busy this week heaving snatch balance bar x 5 40kg x 3 50kg x 1 60kg x 1 65kg x 3,3 highhang clean and jerks 60kg x 1 67.5kg x 3+1,3+1,3+1 front squats 60kg x 1 100kg x 1 120kg x 12 - belt on deadlift 140kg x 2 180kg x 1 192.5kg x 3,3,3,3,3,3 sling shot bench press 60kg x 3 100kg x 1 130kg x 1 - wow could have been repping this all day pull ups bw x 25 - getting tough to consistently hit the required reps now loved the slingshot - think I could hit a 180kg benchin this by the end of the year. need to keep focus and remember its a tool to improve raw bench | ||
| glen_danbury | | ... | 29-06-2015 @ 10:33 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today high hang snatch bar x 3 40kg x 3 47.5kg x 3 - stopped as tight in the shoulders and thumb had split from hook grip bench press 60kg x 3 80kg x 3 100kg x 1 120kg x 1 - sling shot in 130kg x 1 - sling shot on 140kg x 3 - sling shot on 105kg x 10 raw. wanted twelve standing press 75kg x 3,3,3 | ||
| glen_danbury | | ... | 01-07-2015 @ 20:21 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | clean and jerks bar x learning complex 40kg x 3+1 50kg x 3+1 70kg x 3+1 85kg x 3+1,3+1,3+1 - first set was rusty with virtually all power cleans sumo deadlifts 60kg x 3,3 100kg x 3 140kg x 1 160kg x 1 belt on 180kg x 11 - well 7+4 as feel on my arse after messing up seventh rep front squats 60kg x 3 100kg x 3 130kg x 3,3,3,3,3,3 split squats 30kg bells x 10, 10 each leg pull ups bw x 22+5 | ||
| glen_danbury | | ... | 01-07-2015 @ 22:19 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | video showing how far I still have to go on technique. strength is there but fluid timed movement is lacking. know what I need to work on Clean and jerks: https://youtu.be/b6QogMjH22E | ||
| glen_danbury | | ... | 03-07-2015 @ 16:23 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | done some uncoventional rock climbing yesterday and its left me arms and shoulders stiff and sore snatch learning complex x bar 40kg x 3 50kg x 3 60kg x 3, 3 - power snatched most as found stiffness in shoulders despite huge warm up was throwing me off overhead press 60kg x 2 67.5kg x 8 - poo bench 60kg x 3 80kg x 3 100kg x 1 110kg x 3,3,3,3,3,3 - by last three sets felt easy but tricep insertions were killing overhead lockouts 60kg x 3 85kg x 5, 3, 5 | ||
| glen_danbury | | ... | 06-07-2015 @ 11:48 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | early this morning. heaving snatch balance bar x5. 40kg x 3 50kg x 3 60kg x 1+f - too tight in the shoulders high hang cleans + jerk 50kg x 3+1 70kg x 3+1 72.5kg x 3+1,3+1 front squats 70kg x 1 110kg x 1 130kg x 10 deadlifts hook grip 120kg x1 160kg x1 192.5kg x 4,4,4,4,4,4 pull ups bw x 28 | ||
| glen_danbury | | ... | 07-07-2015 @ 20:33 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | Post Edited: 07.07.2015 @ 20:34 PM by glen_danbury todays sessionhigh hang snatch bar x 5 + few overhead squats 40kg x 3 40kg x2 50kg x 2, 2+ 1 overhead paused squat bench 69kg x 3 80kg x 3 100kg x 1 120kg x 1 slingshot 130kg x 1 slingshot 145kg x 3 slingshot 112.5kg x 9 - wanted ten but spotter wasnt helping jumping in at theend of every rep after three thinking I was only going for triple despite saying ten at the start! overhead press 60kg x 1 72.5kg x4,4,4,4,4 pull ups bw x 28 pulldowns 50kg x 10,10 | ||
| glen_danbury | | ... | 09-07-2015 @ 16:22 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | today cleans + jerk bar x learning complex 40kg x 3+1 50kg x 3+1 60kg x 1+1 80kg x 1+1 - pressed out 90kg x 1+f, 1+f - power cleaning all of them and just could get down and under in time deadlifts 60kg x 3 110kg x3 150kg x 1 170kg x 1 - belt on 190kg x 10 front squats 60kg x 1 100kg x 1 130kg x 4,4,4,4,4,4 poo session. stiff, slow and generally lethargic | ||
| glen_danbury | | ... | 10-07-2015 @ 10:33 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | this morning. feel so stiff and sore everywhere snatch learning complex x bar 30kg x 3 40kg x3 50kg x 2 60kg x 2, 2 - power snatched all of them, so annoyed 50kg x 2 overhead press 60kg x 1 72.5kg x 8 bench 60kg x 3 80kg x 3 100kg x 1 110kg x4,4,4,4,4,4 overhead lockouts 70kg x 1 90kg x 5,5 pull ups bw x 28 - far to ragged. might reset these ensure paused dead hangs on every rep and build back up again. need to ensure stretch overhead position out as tightness in lats won't help weightlifting | ||
| glen_danbury | | ... | 10-07-2015 @ 10:34 |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | this morning. feel so stiff and sore everywhere snatch learning complex x bar 30kg x 3 40kg x3 50kg x 2 60kg x 2, 2 - power snatched all of them, so annoyed 50kg x 2 overhead press 60kg x 1 72.5kg x 8 bench 60kg x 3 80kg x 3 100kg x 1 110kg x4,4,4,4,4,4 overhead lockouts 70kg x 1 90kg x 5,5 pull ups bw x 28 - far to ragged. might reset these ensure paused dead hangs on every rep and build back up again. need to ensure stretch overhead position out as tightness in lats won't help weightlifting | ||
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