This is a novice competition in both weight classes!
The Strongman competition is part of a fitness fun day at Krunch Gym. There will be live music, family fun activities, Food and drink available, and fitness workshops. Everybody welcome!
The events for the under 95kg competition are...
1. Farmers Walk- 100kg x 25m
2. Log Press- 70kg max reps in 75sec (each rep floor to overhead)
3. Yoke- 200kg x 25m
4. Tyre Flip (guide weight 250kg)- 8 reps fast as possible!
5. Medley- 4 object carried 15m (70kg dumbell, 85kg keg, 90kg railway sleeper, 140kg duck walk)
The events for the under 95kg competition are...
1. Farmers Walk- 115kg x 25m
2. Log Press- 90kg max reps in 75sec (each rep floor to overhead)
3. Yoke- 250kg x 25m
4. Tyre Flip (guide weight 300kg)- 8 reps fast as possible!
5. Medley- 4 object carried 15m (80kg dumbell, 85kg keg, 90kg railway sleeper, 180kg duck walk)
To enter either weight class please contact Krunch Gym on 01992 76 44 33
The entry fee is £5, payment in advance will secure your place |
