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RicoPerruzza

2260 views Journal: Young Mong: Training Journal 400 replies & 24932 views Status: Member Last Online: 06/03/12 @ 20:41 Posts: 276 (View) Threads: 1 (View) Weight: 80 kgs League Position: #1335 Lifts: Unequipped Competition Calendar Event Role Date BDFPA All England 2010 Competitor 09-10-10

SQ 175 BP 110 DL 205 TOTAL 490kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 175 110 205 490.0 80 28.05.2011 175 107.5 205 487.5 80 28.04.2011 172.5 107.5 205 485.0 80 17.04.2011 172.5 102.5 205 480.0 79 04.02.2011 170 102.5 205 477.5 79 15.01.2011 170 100 205 475.0 79 23.12.2010 170 100 205 475.0 77.5 19.12.2010 170 100 200 470.0 77.5 12.12.2010 170 100 200 470.0 79 12.12.2010 160 100 200 460.0 79 02.12.2010 187282 183839 732738 9999.9 3833 02.12.2010 160 100 200 460.0 79 02.12.2010 155 100 200 455.0 79 22.11.2010 150 100 200 450.0 79 14.11.2010 150 100 200 450.0 78 13.11.2010 150 100 200 450.0 80 12.11.2010 150 97.5 200 447.5 80 12.11.2010 150 97.5 200 447.5 79 08.11.2010 150 97.5 200 447.5 78 04.11.2010 140 97.5 190 427.5 78 22.09.2010 140 95 190 425.0 78 22.09.2010 140 95 180 415.0 78 14.09.2010 PB Chart Lift PB Date 18 Inch Deadlift 220 11.11.2010 Front Squat 110 11.11.2010 Log Press 70 11.11.2010 Power Clean 70 11.11.2010 Push Press 80 19.01.2011 Strict Press 65 18.11.2010