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RichG123

2042 views Journal: Rich's Training Journal 39 replies & 4615 views Status: Member Last Online: 17/01/14 @ 12:55 Posts: 103 (View) Threads: 6 (View) Weight: 136 kgs League Position: #558 Lifts: Unequipped Competition Calendar Event Role Date Cumbrian Push and Pull Official 30-04-11

SQ 245 BP 147.5 DL 260 TOTAL 652.5kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 245 147.5 260 652.5 136 10.05.2013 245 147.5 260 652.5 137 10.05.2013 245 142.5 260 647.5 137 10.04.2012 242.5 130 250 622.5 136 17.03.2011 242.5 130 250 622.5 126 07.03.2011 242.5 125 250 617.5 126 21.12.2010 242.5 125 247.5 615.0 126 18.11.2010 240 125 247.5 612.5 126 17.11.2010 240 125 245 610.0 126 16.11.2010 240 120 245 605.0 126 21.10.2010 230 120 240 590.0 126 12.10.2010 230 120 235 585.0 126 08.10.2010 230 117.5 235 582.5 126 27.09.2010 225 117.5 235 577.5 126 28.08.2010 215 117.5 235 567.5 126 17.08.2010