will oly plates

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GATES		will oly plates	12-11-2010 @ 10:10
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Fit onto a standard scaffolding pole? Am pretty sure they do. Want to do some grip work but aint got fat bar.

Stetec		...	12-11-2010 @ 10:15
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	They will fit on but will be slightly slack.

GATES		...	12-11-2010 @ 10:29
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Just like my misses then. Cheers

just_t		...	12-11-2010 @ 10:32
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	GATES said:Just like my misses then. Cheers haha probally says more about you than her.........

smuk		...	12-11-2010 @ 18:36
Member 1705, 104 posts	get your own axle Lee


GATES		...	12-11-2010 @ 18:40
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Well norm use one every sat. Just gone home for week to parents so gym don't have one but had a buckshee scaffolding pole so took that to gym. Should of seen there faces haha

Stetec		...	13-11-2010 @ 07:50
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Yeah, I liberated one from work and took it to my local gym. Fixed a couple of those big red collars with scew adjusters to it and away we went. Good bit of kit. Used an olly bar to work out where to put the collars as they act as end stops for the plate to sit against. Only prob we found was normal olly bar collars aren't tight enough so good form needed so the plates don't fall off!

jackson		...	13-11-2010 @ 08:45
Lights.... camera ...action !! Member 692, 108 posts	Stetec said: Only prob we found was normal olly bar collars aren't tight enough so good form needed so the plates don't fall off! Yeah I noticed that. I just use some scaffold clips which do the job.

Gubernatrix		...	13-11-2010 @ 21:01
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130 305.0 kgs @ 63kgs UnEq	Want to do some grip work but aint got fat bar. Or get some Fat Gripz?

GATES		...	13-11-2010 @ 21:42
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Was just a temporary thing while not in my normal gym

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