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Dowin Pendlays:
30-03-2010 @ 22:16
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Powerlifting Bar for £50 - Too good to be true?
18-03-2010 @ 16:49
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Bust up hand, what exercises could I do?!
12-03-2010 @ 12:43
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Paused Bench vs. Touch and go:
02-03-2010 @ 18:53
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One day a week hypertrophy routine for rowing
23-11-2009 @ 16:35
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Help with a Hypertrophy Programme!
07-11-2009 @ 10:16
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New Thread, Stronger Me!!
13-09-2009 @ 18:31
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3 day a week training programme!!
19-05-2009 @ 17:15
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The Plank, does anyone rate it??
19-05-2009 @ 08:57
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Strength alongside fitness..does it work? Let find out!
16-05-2009 @ 11:14
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