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» SSB squats vs regular bar squats strength22-02-2020 @ 13:59 
» 230 squat 190 bench PBs19-05-2019 @ 09:32 
» Eddie hall 800 a week to deadlift 500 and win wsm03-02-2019 @ 10:19 
» Muscle massage guns02-02-2019 @ 16:19 
» 180kg bench PB08-11-2017 @ 21:25 
» Deans injury log! (And some gainz)13-09-2017 @ 12:54 
» Best way to find out what is injured?30-12-2016 @ 14:18 
» 280 deadlift pb - no belt21-03-2015 @ 16:48 
» Squat form problems - advice?04-12-2014 @ 20:46 
» training around injuries18-10-2014 @ 12:40 
» squatting cues - hips first...06-09-2014 @ 15:04 
» side of pec strain, ideas?10-08-2014 @ 22:21 
» good stretches for the erector spinae muscles26-01-2014 @ 20:05 
» block periodisation - anyone use it?19-01-2014 @ 12:37 
» Thoughts on deep tissue massages and frequency15-01-2014 @ 17:31 

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