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» PB paused squat (200kg) and all time deadlift PB (270kg)14-06-2017 @ 18:32 
» 155kg bench05-03-2017 @ 10:45 
» Front squat PB 170kg07-11-2016 @ 14:55 
» Solving the conventional puzzle20-09-2016 @ 21:40 
» A lanky man manages to high bar squat 200kg for a PB10-09-2016 @ 18:02 
» Irish Powerlifting04-09-2016 @ 20:15 
» Repeatedly failing with a 78kg Inch replical dumbbell08-07-2016 @ 22:18 
» Did some weird-looking sumo pulls yesterday.14-06-2016 @ 14:31 
» 210 X 3 squat and some tech work on conventional deads28-05-2016 @ 16:35 
» Deadlift technique work14-05-2016 @ 15:42 
» Pretty meh 230 pull10-05-2016 @ 20:40 
» 270 reverse band deadlift + 270 sumo pull off small blocks24-04-2016 @ 15:03 
» Some of my recent training shenanigans06-01-2016 @ 17:49 
» The siege of Ireland06-01-2016 @ 17:21 
» 210kg squat15-10-2014 @ 20:37 

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