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» ASC Performance01-03-2018 @ 10:24 
» New gym - ASC Performance31-12-2017 @ 21:41 
» Yorks Strongest Woman Beginners/Advanced 201711-05-2017 @ 19:18 
» Work Capacity18-10-2016 @ 12:49 
» 242.5kg squat PB at 79.5kg04-08-2016 @ 11:48 
» Consistency.07-03-2016 @ 21:18 
» What would you do..27-11-2015 @ 15:17 
» What do you eat?22-10-2015 @ 19:40 
» Adam's log.19-09-2015 @ 16:31 
» Gyms in Portsmouth.30-01-2015 @ 20:28 
» Question! - Strength increase over time.19-01-2015 @ 17:22 
» Shoulders 3.013-01-2015 @ 20:15 
» Gyms in scunthorpe12-01-2015 @ 17:05 
» 210kg squat at 77kg06-01-2015 @ 18:21 
» 100kg squat jerk at 76kg23-12-2014 @ 12:44 

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