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» Deadlift 210 kg @ 66 kg - Getting closer!26-10-2010 @ 12:12 
» Bear Complex... what do you think?26-10-2010 @ 00:37 
» UFC: LESNAR vs VELASQUEZ - WOW!!!25-10-2010 @ 12:27 
» Hook grip: how much time needed?23-10-2010 @ 13:00 
» Deadlift 200 x 3 @ 67kg by a simple mortal...22-10-2010 @ 22:01 
» Hip trusts to help me improve my squat?21-10-2010 @ 23:03 
» OMFG HAHAHA Crazy eyes squatting!! HAHA18-10-2010 @ 23:20 
» Box Squatting... to Parallel or below? What's best?17-10-2010 @ 14:12 
» My new routine - Constructive Critiques needed15-10-2010 @ 21:32 
» 560kg squat... WTF15-10-2010 @ 19:35 
» Barbell Leg Press !13-10-2010 @ 00:23 
» Cool Idea to reach max RM of the day for beginners.11-10-2010 @ 00:43 
» Work to certain RM @ certain RPE and then drop certain % and...09-10-2010 @ 23:28 
» Training using RPE ( need directions )09-10-2010 @ 20:02 
» Borrow something is not ilegal !08-10-2010 @ 18:11 

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