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» Sandbag training for Powerlifter... ? Good idea?15-01-2011 @ 21:15 
» Delayed onset muscle soreness a.k.a DOMS14-01-2011 @ 01:13 
» The Ultimate trices soreness... OUCH... :(12-01-2011 @ 09:11 
» Thank you Michael Tuchscherer!07-01-2011 @ 22:57 
» 220 kg Raw Deadlift @ 66 kg !!! +5 kg PR!07-01-2011 @ 22:16 
» Real or Fake? ;P30-12-2010 @ 22:21 
» OMG the quote on my thumb image is hilarious25-12-2010 @ 13:05 
» Squat form question: center of gravity?23-12-2010 @ 23:22 
» What the fuck, Konstantinovs blocked on from youtube!21-12-2010 @ 11:01 
» Jim Jefferies On Religion - funny21-12-2010 @ 10:14 
» 215 kg Raw Deadlift @ 65 kg - PR!!!!!!20-12-2010 @ 23:28 
» Deadlift, Hook grip, high reps = bad idea?18-12-2010 @ 22:24 
» Derek Poundstone on Bros vs Pros - OWNAGE!16-12-2010 @ 00:02 
» 200 kg x 4 RAW Deadlift @ 64kg bodyweight - 3 times BW x 4 REPS!!14-12-2010 @ 23:04 
» Triceps extensions are hot :P05-12-2010 @ 01:57 

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