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» There and Back Again (Go to post)20-03-2010 @ 01:38 
awesum session guys really enjoyed it. Might have to invest in a heavier stone now before you both get complacent! Thanks for the guidance too your both helping my training improve a lot at the moment. Always good to see improvement and PBs for every1! Same next week i hope Grin
» 2010 Northern U105s Championship (Go to post)18-03-2010 @ 23:57 
JC said:Ben, bit of a long shot, but you wont have a microwave for tacky will you? Grin


im bringing a big flask with hot water in to put into a bowl. That should do shouldnt it?
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 21:44 
JohnMarsden said:I dont think it matters who your paired with or when you on, its all about maximum effort every rep


all the best - go easy on me infront of my home crowd lol
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 20:49 
has no one got an extra bar so milsy can joing in with the last 2?

one plus mills you will no what reps are necessary.
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 16:02 
Boar - cheers. Was just asking as its my first comp didnt know how you worked. If its on files then thats fine by me mate. Didnt know if you only recorded ppl who wanted it or you did every1. Will treat you to a beer for your efforts.....or a nice protein shake.

JC - no harm in asking, dont ask you dont get! I will be going that fast anyway he might not be able to keep up
Cool
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 15:22 
Boar said:boarVision has invested heavily for this event - 2 cameras and now 2 tripods , one borrowed from fatherBoar*.







*pending it being found in the spare room.
]

dvd?
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 12:30 
JC said:
Cool, ta mate


think i will get in queue at 8am too. Im confident will make weight on my scales just hope Bens dont differ too much from mine.....

Are we having VIP area up top Ben???
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 11:40 
awesome!
» 2010 Northern U105s Championship (Go to post)17-03-2010 @ 10:11 
is boar(vision) recording the event?
» plain old log! (Go to post)16-03-2010 @ 19:41 
what are we going to do with you kenny - you were suppose to be chief loader! now your in good contention for nicking points off ppl. Whats going on....
» Season 2 ! (Go to post)16-03-2010 @ 16:13 
Post Edited: 16.03.2010 @ 16:13 PM by hixxy1985
Tuesday 16-03-2010 Training

Deadlift (No straps)

250kg x 8



gifted! thats all il say!
» There and Back Again (Go to post)16-03-2010 @ 11:51 
I wanna know what you guys are putting on your cornflakes lol

my deadlifts are on a decline, dont think il ever see 300+
» Season 2 ! (Go to post)16-03-2010 @ 11:49 
JC said:
Duck walk on its own = piss easy
Duck walk after yoke = jelly legs, f**ked and very hard LOL


Well i hold my breath doing yoke so im well n truly in for it lol
» Season 2 ! (Go to post)16-03-2010 @ 11:42 
how you finding that duck walk JC? I have tried it and got a briuse the size of a football on my calfs. Who on earth invented the damn duck walk! think im gonna run off with it pre-comp so we wont have to do it !
» Season 2 ! (Go to post)16-03-2010 @ 11:18 
i guess i better get some practice in then eh!

Big improvement on last years times mark, all the hard work you put in is showing in your times. I hope not to be too far behind you, if I can manage that il be more than happy Grin

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