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» There and Back Again (Go to post)30-03-2010 @ 10:56 
lol n theres me thinking YOU were the boss!

what will you be wanting to train?
» There and Back Again (Go to post)30-03-2010 @ 10:03 
taking the piss with these deadlifts now - impressive mate.

When you doing events again? you joining me n kenny on sunday for a full day of it?
» 2010 Northern U105s Championship (Go to post)30-03-2010 @ 09:43 
Hey if i beat you on an event i.e stones.

Atleast I can go home smiling lol
» 2010 Northern U105s Championship (Go to post)30-03-2010 @ 08:39 
lol some good head to head battles brewing up!
» 2010 Northern U105s Championship (Go to post)29-03-2010 @ 20:47 
how do you put that text underneath your picture lol
» 2010 Northern U105s Championship (Go to post)29-03-2010 @ 20:39 
Robbo said:
Somehow i dont believe you... Grin Roll-Eyes


lol well only 12 days for you to wait n see....
» 2010 Northern U105s Championship (Go to post)29-03-2010 @ 19:37 
Robbo said:
LOL!
Your all lancastrian c**ts!


lol theres no need to be like that now - that will only fuel our fire hehe

as for the events, i dont pose you any problems from what i have been reading....
» 2010 Northern U105s Championship (Go to post)29-03-2010 @ 16:48 
Post Edited: 29.03.2010 @ 16:49 PM by hixxy1985
JC said:
LOL, shut up! I would say more like 9th or 10th Grin Wink


I myself would be overjoyed to come top 10, so many top competitors. I will be watching you all very closely lol watching for weaknesses in your armour!
» Life is like a box of Chocolates (Go to post)27-03-2010 @ 11:25 
JC said:
Now thats more like a plan mate Grin


WHATS YOUR PB ON STONES?
» 2010 Northern U105s Championship (Go to post)25-03-2010 @ 21:26 
JC said:Ben, can me and Allan McGee go 12th please so I can do the minimum number of reps needed please? I will pay hard cash Grin


N ill pay good cash to let you go 12th too - but you still got to go 6th.....hehe
» There and Back Again (Go to post)23-03-2010 @ 23:41 
Ben_F said:Thanks very much guys, much appreciated.

Weds 23rd March 2010 (part deux)

Little evening session in the rain...

Farmers

56kg x 15m
96kg x 15m
126kg x 15m
126kg x 15m
96kg x 15m (fast)
96kg x 15m (fast)


must of been that fast i didnt see it lol doing well mate, going from strength to strength.
» Trav's training diary. good job i fu*king love pain! (Go to post)22-03-2010 @ 20:29 
JC said:
Mate IME front squats give feck all too stones. Its more about hip strength, so you should definitely not have a problem


I am no expert but i would agree with JC on this one - i cant even train front squats and my stones are not too bad. So must be something else but that i dont no what to suggest.

millsy and cleggy are the stone beasts surely they have the secret??
» There and Back Again (Go to post)22-03-2010 @ 13:30 
Ben_F said:Cheers JC, was pretty happy, would've been happier if the 160kg had of gone to 52" an inch or two off every time. Roll-Eyes

Monday 22nd March 2010

Started new "2nd job" which today involved cycling 20 miles at a steady pace, took around 2 and a quater hours including a couple of little stops.




On a bike or in the gym? surely thats not healthy lol thats 2 hours you could be doing stones!!
» 2010 Northern U105s Championship (Go to post)21-03-2010 @ 16:53 
guess my hot water method can be scrapped lol

microwaves it is!
» There and Back Again (Go to post)21-03-2010 @ 01:30 
Ben_F said:
Your base level of strength and rapid progress on events is scary mate, you've acheived more in 3 months than I have in 3 years - GIT!


cheers mate - kinda wish id got into this years ago. Defo got the bug now.

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