View All Posts: igor
| » Igor's journal (Go to post) | 29-12-2009 @ 21:54 | ||
moz said:s**t lad, you make a quick wotkout look interesting lol. Heavy squats tomorrow, carnt wait!  Heavy for you, I've done my part on monday! | |||
| » Igor's journal (Go to post) | 29-12-2009 @ 19:47 | ||
andydanjosh said: me to but am s**t right now lol  Haha s**t? Just had a look at your log. 150kg for multiple sets and reps is not s**t at all! | |||
| » Igor's journal (Go to post) | 29-12-2009 @ 19:12 | ||
| Yeah, love benching | |||
| » Igor's journal (Go to post) | 29-12-2009 @ 18:53 | ||
Post Edited: 29.12.2009 @ 18:55 PM by igor Tuesday, 29th of DecJust did some back. Lat pulldowns, close grip(lbs) 120x10 135x10 warmup 150x10 165x10 180x8 Lat pulldowns, wide grip(lbs) 150x10 150x8 150x8 135x10 Bent over DB raises (lbs) 2 sets of 10 Face pulls 2 sets of 10 DB curls 3x10 Good workout. Heavy benching and some squats tomorrow. We usually do light bench tomorrow but the gym is closed on friday :/ | |||
| » Igor's journal (Go to post) | 28-12-2009 @ 18:21 | ||
| Thanks! At the moment a fat 95kg, although I did these lifts at 90kg. I really want to lose some weight but it's not easy, being a powerlifter :P | |||
| » Igor's journal (Go to post) | 28-12-2009 @ 18:16 | ||
| Monday, 28th of Dec Pretty good workout. Took some ibuprofen before the workout and I think it helped me A LOT. Usually pain prevents me from squatting so I'm really happy with today. BB flat bench Barx10 50x10 70x10 90x5 100x5 110x3 120x3 for 5 sets Squat 60x12 60x10 80x8 100x5 120x5 140x5 160x3 170x3 180x3 Had some more left in me. Dips Bodyweight 5 sets of 8-10 Hanging leg raises x12 x12 x8 Abs were dead at this point! Really need to work them more. +hamstring stretches That's it for today. As I said, I'm really pleased with today's workout. I haven't squatted this heavy in weeks! Back tomorrow, can't wait! | |||
| » Igor's journal (Go to post) | 28-12-2009 @ 18:11 | ||
| Hi, my name is Igor. Moz convinced me to start a log here so here it is  He's also my training partner I'm 18, been training for about 2 years, and compete in powerlifting. My best raw lifts are sq 205kg, bp 150kg, dl 220kg. Currently trying to recover from a back injury - couldn't squat or deadlift more than 80kg without pain for the past few months, but it's getting better. I train mon-tue-wed-fri, bench 3 times a week, squat twice and deadlift once. Next comp is either British benchpress championships or British Junior championships, will see. | |||