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» BDFPA North West Powerlifting And Single Events (Go to post)23-02-2009 @ 21:49 
I KNOW DIDN'T WHANT THEM TO KNOW WHAT ICAN DO SAVE IT FOR THE BRITISH
» BDFPA North West Powerlifting And Single Events (Go to post)23-02-2009 @ 21:39 
hi lads hope you are ok. had a good day at the bdfpa was some good lads there, the bacon barms were good had a few couple of pints would of been nice to.I won the unequipped event with second lifts.

SQUAT - OPEND WITH 195KG THEN UP TO 210KG
BENCH - OPEND EITH 115KG THEN 120KG
DEADLIFT - OPEND WITH 255KG THEN UP TO 280KG

ALL THE LIFTS WERE ABOUT RIGHT DIDN'T PUSH TO HARD LOOKING FARWARD TO THE BRITISH IN APRIL. WAYNE AND PAUL ALSO DID WELL WAYNE WON HIS CLASS AND BROKE A BENCH PRESS RECORD ANDPAUL WON THE OVER 40. I GOT DRUG TESTED SO YOU MIGHT NOT HEAR FROM ME AGAIN LOL
» raw is power (Go to post)21-02-2009 @ 19:41 
thanks mate will keep you postedHappy
» Iain's Training (Go to post)16-02-2009 @ 21:55 
hi mate hows thing when you training at catts again in orrell? were having the bdfpa north west this sunday shoul be good
» Strongest gym in the land? (Go to post)14-02-2009 @ 10:52 
catts gym have some strong lifters

big mick 400KG squat
steven leigh 250KG bench unequipped
and me 315KG deadlift at 82.5 kg
» Strongest gym in the land? (Go to post)12-02-2009 @ 23:17 
catts gym in wigan the strongest gym.
» raw is power (Go to post)12-02-2009 @ 22:20 
yes its at bentham martin are you going to it?
» raw is power (Go to post)12-02-2009 @ 22:19 
thanks hope to do some good lifts its all on the day.
» raw is power (Go to post)11-02-2009 @ 22:41 
10/2/2009
TWO WEEKS TO THE BDFPA NORTH WEST CHAMPS

UNEQUIPPED SQUATS AT 85KG BODY WEIGHT

60kg 10 reps x 2 sests
100kg 10 reps x 2sets
140kg 5 reps x 2 sets
180kg 3 reps x 1set
195kg 2 reps x 1set
205kg 2 reps x 1set

DROP SETS-
160kg 5 reps x 1 set
140kg 5 reps x 1 set

DEADLIFTS-
100kg x 8 reps x 2 sets
140kg x 5 reps x 2 sets
180kg x 5 reps x 1 set
220kg x 3 reps x 1 set
255kg x 2 reps x 1 set
265kg x 2 reps x 1 set

then finished of with 16kg kettle bells

GOOD DAYS TRAINING TODAY LOOKING FARWARD TO THE COMP IN LANCASTER
» GBPF North West Unequipped Bench Press (Go to post)04-02-2009 @ 22:27 
think we have a couple who whants to do the comp if you whant loaders just give us a shout
» raw is power (Go to post)04-02-2009 @ 22:22 
thanks for that lads were all looking good the other night are you going to the bench comp at colnoe in two weeks gandy and couple of the lads are thinking of doing it
» raw is power (Go to post)03-02-2009 @ 22:23 
3/2/2009

good days training today trained with mick and dai

UNEQUIPPED SQUATS
60KG 8 REPS X 3 SETS
100KG 8 REPS X 3 SETS
140KG 5 REPS X 2 SETS
170KG 5 REPS X 1 SET
190KG 2 REPS X 1 SET
200KG 1 REP X 2 SETS
210KG 1 REP X 2 SETS

THEN WENT ON TO THE DEADLIFTTS UNEQUIPPED
120KG 5 REPS X 2 SETS
140KG 5 REPS X 2 SETS
180KG 5 REPS X 1 SET
220KG 3 REPS X 1 SET
255KG 2 REPS X 1 SET
270KG 1 REP X 1 SET

GETING THERE WITH MY LIFTS NOW ONLY 2 WEEKS OF THE COMP.
» The Snow (Go to post)03-02-2009 @ 00:23 
its snow in hard now in wigan .have to lay a drive way to moz
» bdfpa north west champs (Go to post)02-02-2009 @ 23:34 
thinking of just doing the bdfpa this year whant to go to the unequipped worlds
» bdfpa north west champs (Go to post)02-02-2009 @ 22:16 
only two weeks from my first unequipped bdfpa comp lifts looking good. hope to quailify for the british in may

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