View All Posts: George_Winston
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| » Fresh start (Go to post) | 09-11-2014 @ 13:24 | ||
| Power snatch off high blocks 40 50 60 70 80 x 2 85 x 2,2,2 First time on blocks this high, not alot of room to drive from, like it though Power clean and push press off high blocks 60 80 100 x 2 110 x 2 115 x 1 120 x 1 Even less room to drive from, felt good though Deadlift, clean set up and boots on 120 140 x 2 160 x 2 180 x 2 200 x 2 Happy with all that today. Felt strong | |||
| » Best classic sugden threads? (Go to post) | 09-11-2014 @ 11:26 | ||
| Someone knocked on my door, any idea what they want? | |||
| » Fresh start (Go to post) | 07-11-2014 @ 21:04 | ||
| Snatch 40 50 60 70 x 2 80 x 2 82.5 x 2 85 x 2 87.5 x 2 90 x 2 Clean and jerk 60 80 100 120 x 2 122.5 x 2 125 x 2 recent pb Back squat 60 80 100 120 140 x 3 150 x 5 recent pb Clean pulls 120 140 x 3,3 | |||
| » Fresh start (Go to post) | 06-11-2014 @ 20:03 | ||
| Snatch 40 50 60 70 80 x 2 85 x 2,2,2,2 Clean and jerk 60 80 100 110 x 4 Front squat 90 110 125 x 3,3,3 Sn pulls 95 x 3,3,3 Starting to feel better again | |||
| » Fresh start (Go to post) | 05-11-2014 @ 21:50 | ||
No you are  Ok better day today Snatch plus snatch balance every rep 40 50 60 x 3 70 x 3 80 x 3,2,0,3 lol All in all found my snatch again, waheyy Clean and jerk 60 80 x 3 100 x 3 120 x 3 pb Back squat 60 90 x 3 110 x 3 130 x 3 140 x 5 | |||
| » Fresh start (Go to post) | 04-11-2014 @ 19:13 | ||
| Only a quick one, and a s**t one at that Snatch up to 90, trying for a triple, few attempts, even made reps were odd Clean and jerk up to 130 Gay | |||
| » Fresh start (Go to post) | 03-11-2014 @ 21:59 | ||
| Legs still screaming at me, well annoying. Power snatch 40 50 60 x 2 70 x 2 80 x 2,2,2 Snatch 50 70 80 90 x 2,1+f,2 Pull felt off, no kick Clean and jerk 50 70 90 110 x 1 125 x 1 very poor rep Front squat 60 90 110 x 3 130 x 5 Snatch pulls 90 x 3,3,3 Better pull, realised how to kick again Onwards | |||
| » Fresh start (Go to post) | 01-11-2014 @ 15:41 | ||
| My legs are in peices So just did some light snatches and squat jerks to loosen up. Back to a proper session tomorrow | |||
| » Fresh start (Go to post) | 31-10-2014 @ 19:11 | ||
Post Edited: 31.10.2014 @ 19:20 PM by George_Winston Played five aside, found out im really unfitThen tried to train. Did a few snatches. Everything hurts | |||
| » Fresh start (Go to post) | 30-10-2014 @ 20:29 | ||
| Snatch 40 50 60 70 75 x 2 80 x 2 85 x 2 90 x 2,2,2 Sn pulls 100 x 3,3,3 Power clean and jerk 60 x 3 80 x 3 100 x 3 110 x3 Squats 60 100 130 x 3 150 x1,2 Squats were odd today | |||
| » Fresh start (Go to post) | 30-10-2014 @ 16:10 | ||
| No i wont. Thanks for asking though, hows life adam? Come out yet? You ever train at psf any more? Ive been meaning to go down for a session for a while | |||
| » Fresh start (Go to post) | 30-10-2014 @ 13:59 | ||
PhillippeHalter said:How fresh a start? Fresh | |||
| » Fresh start (Go to post) | 30-10-2014 @ 12:51 | ||
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| » Fresh start (Go to post) | 29-10-2014 @ 22:02 | ||
| Cheers bud | |||
| » Fresh start (Go to post) | 29-10-2014 @ 21:36 | ||
| Not done strongman for 2 years now. Umm not really, before at empire sonny helped me here and there, a little bit from a couple people at the new club, but nothing consistent. Me and maz just talk about girls, and lift inbetween. Yeh its all feeling good, i want to hit close to the british total at the welsh | |||