View All Posts: the_project
| » Project Power (Go to post) | 03-01-2010 @ 21:13 | ||
| things have been all over the place atm so i haven't posted but back to normal on tuesday 03/01/2010 Axle Press worked up to a single at 95kg finding the clean quite hard Arm over Arm 300kg sled 15m deadlifts 3/100kg 3/140kg 1/180kg f/220kg kept arms bent as i lifted and pulled both biceps got a fright but i don't think i did any major damage | |||
| » Project Power (Go to post) | 30-12-2009 @ 15:33 | ||
cheers bud i just hope it continues  | |||
| » Project Power (Go to post) | 29-12-2009 @ 23:08 | ||
Post Edited: 29.12.2009 @ 23:12 PM by the_project how original  yeah ok i think I shall delete that post  suppose everyone is allowed their opinion haha | |||
| » Project Power (Go to post) | 29-12-2009 @ 22:59 | ||
ha ha I want to be the strongman that's super strong and looks like a god fingers crossed  | |||
| » Project Power (Go to post) | 29-12-2009 @ 22:38 | ||
| thanks 29/12/09 not a bad session today some nice strength gains Rear Delts 10/7.5kg 10/15kg 10/15kg Incline Smith Machine Press app. 60 deg. 10/50kg 6/70kg 3/90kg 2/110kg PB 6/90kg Dumbell Shoulder Press 4/30kg 2/35kg 4/40kg PB F/45kg Chest Press Machine 10/40kg 8/50kg 8/50kg Then did some x overs to hit the chest | |||
| » Nitemair of a journal (Go to post) | 29-12-2009 @ 22:29 | ||
| 180 fail is a bit depressing but apart from that not too bad a sesh seeing as you have been out for a week or two, i'm sure the weights will go up now you are in steady training mode again | |||
| » Project Power (Go to post) | 27-12-2009 @ 01:13 | ||
| cheers bud hows your training coming along? | |||
| » Project Power (Go to post) | 27-12-2009 @ 00:21 | ||
Namonster said: Doing good mate. Yourself? Trying to train hard but got to raise my game in 2010. Marine Craft tomorrow and Unit 20 next Sunday! Good squatting. Thanks same here had a couple of upsets in my training this year and could have been a lot stronger but that's life I suppose, it'll be good to see you next sunday | |||
| » Project Power (Go to post) | 27-12-2009 @ 00:13 | ||
| jealousy is a terrible thing yeah see you tomorrow, and alright my man how are you doing still training hard ? | |||
| » Project Power (Go to post) | 27-12-2009 @ 00:00 | ||
Post Edited: 27.12.2009 @ 00:01 AM by the_project For those of you who don't know me I'm Cameron Spears known as the project or supersonic camatronic , I'm 17 years old and stay in kirkcaldy in Fife and i've been doing strongman for about a year and a half maybe two years I would say I've already got a journal on riot but i thought i would start one up here too 24/12/2009 Unit 20 just squatted today 4/150kg 4/150kg 4/150kg 4/150kg 2/170kg 2/190kg PB 8/150kg heres a vid of the 190 set | |||