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» Project Power (Go to post)21-01-2010 @ 23:04 
21/10/2010
templehall

6/60kg
4/100kg
4/120kg
1/140kg
1/160kg
1/180kg
1/200kg PB

Seated Cable Rows
8/55kg
8/89kg
6/102kg
6/116kg

Palms Up Pulldowns
10/50kg
8/60kg
8/70kg
8/80kg
12/60kg

Leg Curls
8/30kg
8/50kg
6/60kg
6/70kg

Calf Raises
8/80kg
8/95kg
8/110kg

45deg Incline Bicep Curl
10/8kg
10/12.5kg
10/15kg
10/17.5kg
» Project Power (Go to post)19-01-2010 @ 20:58 
Post Edited: 21.01.2010 @ 18:08 PM by the_project
Roll-Eyes oops posted twice
» Project Power (Go to post)19-01-2010 @ 20:58 
Rear Delts
8/12.5kg
8/15kg
8/17.5kg
6/20kg

Bench Press
8/40kg
4/60kg
4/80kg
4/100kg
12/70kg

Seated Militairy Press
8/40kg
4/50kg
4/60kg
4/80kg
10/50kg

Cable X Overs
10/18kg
10/22.5kg
8/32kg
15/22.5kg

Hanging Leg Raises
12
15
15

Dips
10
14
» Project Power (Go to post)14-01-2010 @ 22:25 
d_singh said:solid lifting on that squat video.


thanks a lot I appreciate it man Happy
» trying to become the strongest little man in the world (Go to post)14-01-2010 @ 22:23 
how does your 15 inch compare to your normal deadlift ? Happy
» Project Power (Go to post)14-01-2010 @ 22:19 
drew said:Not bad plebhead


thanks drew Grin
» Project Power (Go to post)14-01-2010 @ 22:12 
youngy said:Strong deadlifting mate, 200x4 then 180 x 6 is SOLID.


Cheers mate Grin
» Project Power (Go to post)14-01-2010 @ 21:57 
had a little break to let my tendons in my elbows heal a bit but started training again Happy

Rear Delts
10/15kg
8/17.5kg
8/20kg
12/15kg

incline smith machine bench press
10/50kg
4/70kg
2/90kg
4/100kg
6/90kg

Dumbell Shoulder Press
3/30kg
6/25kg shat out tendons were sore

Machine Chest Press
10/30kg
12/40kg
12/50kg
12/60kg
8/50kg

Tonight
Deadlifts only
10/60kg
4/120kg
2/160kg
2/180kg
4/200kg
6/180kg
» Project Power (Go to post)10-01-2010 @ 11:52 
biceps are fine Happy pain went away the day after so I assume it was just a pull Tongue
» Project Power (Go to post)08-01-2010 @ 18:46 
nitemairs said:
Oh & this guy is correct Tongue


Grin good for him Wink
» Project Power (Go to post)08-01-2010 @ 18:45 
nitemairs said:
Is this not a journal Cameron? Post the good with the bad mate. Its the only way u fud Grin


thats all i did a 160 squat that is my workout
» Project Power (Go to post)07-01-2010 @ 21:27 
really bad sesh tonight found 160kg squat mega hard was aiming for 200kg's tonight but it wasn't to be just fatigued i guess need to take the foot off the pedal for a week and just get the reps in Happy
» Project Power (Go to post)07-01-2010 @ 21:20 
shaunclegg said:
what is your actual name?
cammy?
what the f**k does that mean lol


aww sorry should have made that clear Roll-Eyes cammy short for cameron, cameron being my name like I stated at the start of my journal Wink , sorry for any confusion there mate I know how hard that was to spot Wink Roll-Eyes
» trying to become the strongest little man in the world (Go to post)06-01-2010 @ 23:17 
drew said:I agree and it will be tight which will be fun. Not so tight in the cammy drew keV 3 way (not in the way your thinking brian)

dumbells my banker. The others could go either way

ran the usual 1.5 mile but slower as it was in the snow. Still sexy in shorts though


Gonna warm up to f**k before squats tomorrow


It's good that we are all at quite a close level gives you someone to work off what you thinking boys 1st 2nd 3rd or more like 18th 19th 20th Roll-Eyes Grin
» Project Power (Go to post)06-01-2010 @ 23:09 
cheers mate when youback up again Happy

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