» What's your difference in strength between bench and strict over head press (Go to post) | 28-03-2010 @ 18:51 | ||
Wayne_Cowdrey said: I don't understand how some people have so much pressing strength in a seated position. I tried it once - many years ago - and could press f**k all in that manner! Someone please explain the mechanics behind it for me. I'm confused how sitting down can magically add lots of kilos Everybody says that to me too! | |||
» What's your difference in strength between bench and strict over head press (Go to post) | 28-03-2010 @ 16:58 | ||
good4gains said: That's a huge difference don't you train over head much? I never really do strict press stood up Seated i can press 160kg | |||
» What's your difference in strength between bench and strict over head press (Go to post) | 27-03-2010 @ 17:38 | ||
BP 215 SP 105 |