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» What's your difference in strength between bench and strict over head press (Go to post)28-03-2010 @ 18:51 
Wayne_Cowdrey said:
Eek
I don't understand how some people have so much pressing strength in a seated position. I tried it once - many years ago - and could press f**k all in that manner!
Someone please explain the mechanics behind it for me. I'm confused how sitting down can magically add lots of kilos Confused


Everybody says that to me too!
» What's your difference in strength between bench and strict over head press (Go to post)28-03-2010 @ 16:58 
good4gains said:
That's a huge difference don't you train over head much?




I never really do strict press stood up
Seated i can press 160kg
» What's your difference in strength between bench and strict over head press (Go to post)27-03-2010 @ 17:38 
BP 215
SP 105
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