View All Posts: good4gains
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| » 350kg deadlift PB (Go to post) | 06-10-2019 @ 21:49 | ||
| "https://www.youtube.com/embed/oKu-iYCgUng" | |||
| » 350kg deadlift pb (Go to post) | 06-10-2019 @ 21:46 | ||
| "https://www.youtube.com/embed/oKu-iYCgUng" | |||
| » 350kg deadlift PB (Go to post) | 06-10-2019 @ 21:36 | ||
| "https://www.youtube.com/embed/C_uHM7-UL4w" | |||
| » 350kg deadlift pb (Go to post) | 06-10-2019 @ 21:31 | ||
| "https://www.youtube.com/embed/C_uHM7-UL4w" | |||
| » Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves (Go to post) | 15-09-2019 @ 12:33 | ||
DeanW92 said:Good lifting. Very strong deadlift. Just need to learn how to do a log clean. Graham hicks has one of the best log clean techniques Thanks mate , it’s a lot harder then it looks cleaning the log isn’t it , I can’t seem too grasp it at the minute and it’s making my pressing harder cause I’m already work out by the time I get it too my shoulders | |||
| » Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves (Go to post) | 15-09-2019 @ 00:57 | ||
Post Edited: 15.09.2019 @ 01:05 AM by good4gains Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves and 220kg bench press , I’ve stsrted log press for the first time 2 weeks ago , still trying too get used too cleaning it and getting used too push press , I’ve evtered a comp in December max log and max deadlift so I’m training for that after struggling for the last 6 months after tearing my hamstring Video of some recent lifts but I can’t seem to embed it on this phone for some reason if anyone else could plz that would be great , thanks https://youtu.be/pj1cyO8zId8 | |||
| » Back from recovery! (Go to post) | 15-09-2019 @ 00:45 | ||
| Some recent training after struggling the last 6 months after tearing my hamstring , just starting too get back too where I was now , started some log press too the other week , I’ve never trained it before but I’ve entered a comp in December max log and max deadlift so I’m training for that now. https://youtu.be/pj1cyO8zId8 | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 21-08-2018 @ 21:33 | ||
IrishMarc said:Holy f**k you're a bit strong, aren't you! Thanks mate , getting there bit by bit but still got a long way to go  | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 23:07 | ||
RS86 said: Added you on insta this morning and had a look over a few vids, impressed tbh. 800 looks v realistic, which is mad given only 2 people have done that raw in the UK so far at u90. Shane Jerman (who posts on here too) is capable of something special too though IMO. Think he was/is aiming to hit 900 at u90!! Thanks mate , it’s getying there slowly but surly, still a long way off though , noway only 2? I didn’t know that tbh , if I can manage it then it would be a great achievement, I got injured and didn’t train for 3 years so I completely lost track of powerlifting , this time I’m hoping to get where I didn’t before the injury, yes I follow Shane on insta and he’s a great lifter , super strong too , think he did 860kg total in comp at 100kg this year didn’t he ? He did what looked like an easy 340kg squat , easy 210kg bench and reserved himself on deadlifts cause he pulled him hamstring on the squat but he strolled did an easy 310kg deadlift , it would take some going to beat him , I seen all the records at bpu and gpc and thought I could possibly take them all but them I started following Shane and now I’ve got another 1-2 years of gains to make by the looks of it | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 09:43 | ||
RS86 said:Insane strength. Would be good to see how it all comes together on the platform. Thanks mate , In the first year it would be nice too get up too 800kg total under 90kg if possible, I’ve still got a lot of work to do though especially with my form , I need to keep my ass down when on heavy bench and sort out the slight hitch when going heavy on deadlifts too | |||
| » 272.5kg/600lb Deadlift x 8 Reps (Go to post) | 19-08-2018 @ 01:22 | ||
| Awesome deadlifting , well done | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 01:15 | ||
Post Edited: 19.08.2018 @ 01:16 AM by good4gains Wiegieboard said:Holy hell!!! Competing with these numbers!At -90?! I’m going too try my best mate , I’m actually about 94kg at the minute ,I’ve been eating as much as I could this year cause I wanted too bulk up and get as strong as I can this year then compete next year , it won’t be hard to get back under 90kg though | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 01:14 | ||
John said:Awesome stuff.are you on instagram? Thanks mate , yes I’m on instagram , my name on it is scott_nolan_powerlifter1986 on it | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 01:12 | ||
Oxman said:Huge lifts! Cheers mate | |||
| » This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post) | 19-08-2018 @ 01:12 | ||
Wayne_Cowdrey said:Very impressive!  Cheers mate | |||