View All Posts: Sparrow
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| » Sparrow Legs Strongman Training (Go to post) | 20-05-2021 @ 20:44 | ||
| Thursday 1 hour MTB ride | |||
| » Sparrow Legs Strongman Training (Go to post) | 20-05-2021 @ 20:43 | ||
Post Edited: 20.05.2021 @ 20:44 PM by Sparrow Wednesday1 hour MTB ride | |||
| » Sparrow Legs Strongman Training (Go to post) | 18-05-2021 @ 07:03 | ||
| Monday Seated press 50kg x 10 70kg x 8 75kg x 8, 8 Wide grip chin-up BW x 10 +15kg x 8 +25kg x 8 +35kg x 8 Dip BW x 10 +15kg x 8 +30kg x 8 +40kg x 8 Concentration curl 20kg x 12, 12, 12, 12 | |||
| » Depth check please (Go to post) | 16-05-2021 @ 19:40 | ||
| Log progress seems to be carrying on, which can only be a good thing. I enjoyed watching the north qualifier earlier on Terry's YouTube channel. | |||
| » old timers occasional log (Go to post) | 16-05-2021 @ 19:35 | ||
| Wow! That second rep! | |||
| » The Good, The Bad and The Ugly (Go to post) | 16-05-2021 @ 19:34 | ||
| A duo of excellence and horror! That must have been painfully satisfying! Frankly, a ridiculous pace! | |||
| » Sparrow Legs Strongman Training (Go to post) | 16-05-2021 @ 19:29 | ||
| Cheers, Bim. I always used to do TR sessions starting out at 1:41 because the pace guide in the Rathburn programme said to use 2k pace or less (obviously I should have used less!). I always did the first rep and then died badly after. I'm beginning to creep down towards that pace for multiple reps now, albeit only for 2:30 rather than 4 mins. Sunday Squat 140kg x 5, 5, 5, 8 Incline bench press 60kg x 10 80kg x 8 95kg x 8, 8 | |||
| » WSM 2021 (Go to post) | 15-05-2021 @ 20:16 | ||
| It's up to 522 views now - it's going viral! | |||
| » The Good, The Bad and The Ugly (Go to post) | 15-05-2021 @ 20:12 | ||
| More excellent training. How far off the top spot are you? | |||
| » old timers occasional log (Go to post) | 15-05-2021 @ 20:11 | ||
| Super, smashing, lovely! The 6 x 1 (x 2) was very tasty indeed! It will be interesting to see how the taper impacts on your PB day. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 15-05-2021 @ 20:04 | ||
Rick said:You did an experiment to establish a truth. That's the actual definition  The sample size is relatively small though. However, Pete is not small and we trust his judgement, so I'm happy to go with his opinion on this one. Sorry, not his opinion, his SCIENCE. | |||
| » Guess a food Pete hasn't eaten (Go to post) | 15-05-2021 @ 20:01 | ||
| Chicken fajitas. | |||
| » Sparrow Legs Strongman Training (Go to post) | 15-05-2021 @ 19:58 | ||
| Saturday C2 Warm up 5 mins 1302 1:55.2 26 4 x 750m, 3 MR 2:33.5 750 1:42.3 28 162 2:33.5 750 1:42.3 29 158 2:33.6 750 1:42.4 29 138 2:33.6 750 1:42.4 31 138 A few observations: 1. That was VERY hard. 10/10 effort towards the end of the last rep. 2. I've not rowed anything like enough recently - the last time I did this session was April 11th. 3. I should have eased myself back in rather than trying to increase the pace from last time I did this session. 4. I'm pleased with myself for grinding it out. Today I won the mental battle. 5. I need to stop messing about now and get stuck in. | |||
| » Sparrow Legs Strongman Training (Go to post) | 15-05-2021 @ 19:51 | ||
| Thursday Deadlift 165kg x 4, 4, 8 Bench press 95kg x 5, 5, 5, 8 | |||
| » Guess a food Pete hasn't eaten (Go to post) | 12-05-2021 @ 21:13 | ||
| Paella | |||
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