View All Posts: Wiegieboard
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| » Zercher midget's lazy hunt for glory (Go to post) | 16-09-2023 @ 01:34 | ||
Wayne_Cowdrey said: Current bodyweight : 77kg. I'm not gonna lie. That's bloody impressive. I tried to do that once and my knees made some really interesting noises. Then I cried for a while and went home. Also like the above post, you're looking amazing good Sir. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 16-09-2023 @ 01:22 | ||
Wayne_Cowdrey said:Solid squat there  TYVM Mr Wayne. I'm trying very hard just now SQUATS 5 sets of 3 reps with 135kg (Video makes them look higher than I believe they were *A LIKELY STORY YOUNG MAN*) LAST SET OF SQUATS VIDEO CLOSE GRIP BENCH 5 sets of 6 reps with 95kg. LAST SET OF BENCH VIDEO SEATED PRESS 3 sets of 5 reps with 45kg. Then I needed a jobbie so I went inside. | |||
| » Purple Aki has died (Go to post) | 16-09-2023 @ 01:16 | ||
| Holy hell. It's not the first forum I've been on where he was a talking piece. I actually know a couple of people who saw him and had a conversation with him and he called them "A couple of good guys" | |||
| » Wiegieboard doesn't even lift. (Go to post) | 13-09-2023 @ 01:22 | ||
Post Edited: 13.09.2023 @ 01:24 AM by Wiegieboard Squats3 sets of 10 superslows with 80kg (this was pretty f**kin brutal actually) 1 single with 100kg 1 single with 120kg 1 single with 130kg (belted) 1 single with 140kg (belted and in video) Leg extensions 3 sets of 10 superslows Bench 5 sets of 15 slow reps with 70kg Seated press 5 sets of 10 superslows with 35kg Side raises 3 sets of superslows with 4kg Rear delts 3 sets of 15 slows Hamstrings 3 sets of 10 slows. | |||
| » Ermm here goes (Go to post) | 13-09-2023 @ 01:00 | ||
| Stairmaster is an incredible piece of kit I agree. Couldnt believe how much my health improved in the few months I used it. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 08-09-2023 @ 19:40 | ||
Post Edited: 08.09.2023 @ 21:09 PM by Wiegieboard SQUATS5 sets of 3 reps with 130kg (was a challenge today) BENCH 1 set of 3 reps with 100kg 3 sets of 5 reps with 90kg 1 set of 8 reps with 90kg SEATED DUMBELL PRESS 4 sets of 8 reps with 24kg 1 set of 5 reps with 24kg SIDE RAISE 5 sets of 10 reps with 4kg FACE PULLS 3 sets of 10 reps OVERHEAD TRICEPS 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps QUAD EXTENSION 3 sets of 10 reps BACK EXTENSION Multiple sets of s**t form because my hammys were screaming. | |||
| » Ermm here goes (Go to post) | 06-09-2023 @ 03:59 | ||
Post Edited: 06.09.2023 @ 03:59 AM by Wiegieboard Double post. | |||
| » Ermm here goes (Go to post) | 06-09-2023 @ 03:58 | ||
| Very close to podium in comp. Well done matey sounded like a tough comp with some good competition! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 05-09-2023 @ 23:17 | ||
Post Edited: 05.09.2023 @ 23:18 PM by Wiegieboard Double spurt | |||
| » Wiegieboard doesn't even lift. (Go to post) | 05-09-2023 @ 23:17 | ||
| I took another episode with my heart at midnight on Friday. Been on bedrest since and decided to do some work today. SQUATS 2 singles with 125kg 2 sets of 10 reps at 75kg. BENCH wide grip 3 sets of 15 reps with 75kg SEATED PRESS 3 sets of 14 reps with 40kg SIDE RAISES 3 sets of 10 reps with 5kg HIGH PULL ROWS for traps 3 sets of 15 reps with 40kg Didn't want to push it on account of still having heart issues but I felt it anyway which was good. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 03-09-2023 @ 16:37 | ||
| Took an issue with my heart so missed a week. Squats 5 sets of 3 reps with 125 kg (felt good) Bench 5 sets of 5 reps with 95kg (videod last set) Video | |||
| » Wiegieboard doesn't even lift. (Go to post) | 03-09-2023 @ 16:37 | ||
| Took an issue with my heart so missed a week. Squats 5 sets of 3 reps with 125 kg (felt good) Bench 5 sets of 5 reps with 95kg (videod last set) Video | |||
| » A Hebridean Diary (Go to post) | 23-08-2023 @ 02:18 | ||
| Hope you managed to make the comp and that it went well. | |||
| » Ermm here goes (Go to post) | 22-08-2023 @ 21:42 | ||
| Thanks for the in depth reply big chap. It always amazes me how much work a strongman can handle. I can see it must be a bit of a stress when it's still the season and you have to drop volume or weight or whatever. Hope the body holds out for a while yet! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 22-08-2023 @ 15:55 | ||
Post Edited: 22.08.2023 @ 16:33 PM by Wiegieboard 18 INCH DEADLIFT1 set of 10 reps with 155kg Set 2 I was in too much pain to get off the ground. 4 sets with 125kg My back isn't ready for the 155kg. I'll have to build up slower. I asked Jesus for advice and he gave me an answer. This video is set number 5 after I dropped down to 125kg. This is more like what my lower back can actually handle. | |||